56. Well Empowered: Sustained Weight Loss / Dr. Jessie Hehmeyer

Body Breaking Free

English - June 29, 2022 11:00 - 50 minutes - 34.8 MB
Alternative Health Health & Fitness Fitness body goals health wellness body breaking free katie kay graham weight loss health goals health motivation movement yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 55. How to Look at Your Body Through Brain Patterns / Trent McEntire

Next Episode: 57. How to Feel Better When You Are Thrown Off Your Routine / Katie Kay Graham

How to achieve your health desires AND uplift your purpose at the same time. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she helps her clients to create a foundation of health that transforms their experience of life and alters what is possible for them. Jessie practices data-driven, outcome-oriented Functional Medicine. Today's episode we talk about the weight loss roller-coaster, and how find a better process that includes the true vision for what you want to create in your body and in your life.

"I am empowered by the beauty and ability of my mind, body and spirit. Through realizing my fullest potential I empower and inspire others to realize their fullest potential"

Episode Topics

End the Weight Loss Roller CoasterPurpose Driven Life: What's Truly Important To YouTool Awareness: Kind & HonestCreate your Vision Of Vitality (1) Stand in the 5 Year Future(2) Spiral Down 5 Year Future

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