Anytime we are thrown out of our routine, (july 4th) we can feel thrown off in our body – feeling the internal and external weight. We may be away from having the exercise that we love, we may be faced with food challenges by being in special occasions – drinking more eating more. Therefore, this episode we are going to talk about how we can get back into alignment, how we can get back into feeling good, aligning with your truth, you highest self. I will also be talking about and some amazing opportunities coming up to start to change your relationship to food and body for good!

EPISODE TOPICS

Transformative workshops  coming up Healing the Internal DialogWe really CAN’T Sweat the small stuff Judgements & Guilt are actually doing the opposite of what we want them to doIllusions of the egoIceberg: conscious (10%) + subconscious (90%)How to actually create the change we desire - what is that process?


WORKSHOPS:
Join us for upcoming workshops! YAY!
Check Them Out Here: https://katiekaygraham.com/workshops

Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pmIntuitive Eating Workshop (IRL & URL): Dates TBD (Aug 2022). Sign up for the newsletter to get the updates.Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm

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BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
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