57. How to Feel Better When You Are Thrown Off Your Routine / Katie Kay Graham
Body Breaking Free
English - July 06, 2022 11:00 - 32 minutes - 22.3 MBAlternative Health Health & Fitness Fitness body goals health wellness body breaking free katie kay graham weight loss health goals health motivation movement yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Anytime we are thrown out of our routine, (july 4th) we can feel thrown off in our body – feeling the internal and external weight. We may be away from having the exercise that we love, we may be faced with food challenges by being in special occasions – drinking more eating more. Therefore, this episode we are going to talk about how we can get back into alignment, how we can get back into feeling good, aligning with your truth, you highest self. I will also be talking about and some amazing opportunities coming up to start to change your relationship to food and body for good!
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