Mindfulness And Renewal With Dr. Dan Winkle Blossom Your Awesome Podcast

Mindfulness And Renewal With Dr. Dan Winkle Your Awesome Podcast

Dr. Daniel Winkle or Dr. Dan as he is known to many joined me on the Blossom Your Awesome podcast where we touched on so much. He is an M.D. and is certified by the center for Mind Body Science.

He's the author of the Eagles Eye Healing  Health and Wellness website where he offers short stories, poetry and guided meditation on self healing and recovery.

Dr. Dan actively practices mind body medicine at Alameda Health System where he is Medical Director of Acute Rehab Services. 

To see more of Dr. Dan's work you can find him here.

On This Episode

Dr. Daniel Winkle shares his journey of integrating mindfulness and energy healing into his medical practice. He emphasizes the importance of understanding our body's energy systems and the role of the subconscious in shaping our beliefs.  Dr. Dan discusses the limitations of traditional medicine and the need for a holistic approach. He explores the connection between mindfulness, creativity, and uniqueness, and how mindfulness can enhance gratitude and help us embrace discomfort.

Dr. Dan provides practical tips for starting a mindfulness practice and encourages self-experimentation for personal growth. He concludes with a message of embracing our cycles and staying connected to our inner being.

To learn more about Dr. Dan and check out his work you can find him here. 

Chapters
00:00
Introduction and Background

03:03
Discovering the Importance of Energy Systems

06:51
Understanding the Subconscious and Reprogramming Beliefs

09:18
Challenging Medical Diagnoses and Beliefs

12:51
Mindfulness and its Connection to Healing

16:24
Mindfulness, Creativity, and Uniqueness

19:01
Mindfulness and Gratitude

23:04
Embracing Discomfort and Slowness

26:28
Practical Tips for Mindfulness Practice

29:25
Awareness, Expression, and Relaxation Cycle

33:28
The Evolution of Mindfulness in Modern Life

36:17
Dr. Dan's Personal Spiritual Evolution

42:24
Practical Experiments for Self-Discovery

45:24
Dr. Dan's Future Plans and Message

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