Blanche's favorite summer exercises
Blossom Strong
English - July 22, 2020 17:13 - 17 minutes - 16 MBFitness Health & Fitness Kids & Family Parenting fitness motherhood motherhood transition pregnancy mom momfit postpartum strength strong blossom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
So nice, we recorded twice. We're continuing our love for movement through the summer with Part 2 of our favorite summer exercises. This week, Blanche takes to the mic to share her favorite lower body and upper body workouts from warm-up to cool-down.
01:05 Blanche is turning 30 and defining goal
02:04 Goal 1 squat body weight by the end of 2020 +
02:17 Pull ups + doing pushes really well
04:00 Start with mobility/warm-up
04:07 Shinbox flow
04:24 Hip circles
04:52 Banded lateral walk
05:06 Single-leg pulses
05:30 Occasionally add in rocking tripod flow + rocking child pose
05:48 Workout #1: lower body supersets or circuits
06:20 Squats + hip thrusts
07:02 Deadlift variation - Romanian deadlift or Sumo deadlift
08:09 Lunge to balance
09:05 Workout #2: upper body workout
09:41 Pushups + lateral raises
10:58 Bicep curls + tricep kickbacks
11:19 Ending it with handstand practice