Esther's favorite summer exercises

Texas - where the summers are hot and the workouts are even hotter. Blanche and Esther are sharing their favorite summer workouts with y'all. So break out the water bottles and workout playlists, and let's get moving.

01:38 Esther's favorite summer drills
01:58 Toe taps
03:17 Calf declines/raises and holds
04:17 5-10-5 running drills
06:12 Esther's favorite workouts to combine together
06:23 Hex bar deadlifts plus
08:55 Box jump
09:41 Knee to elbow + Kick through or animal flow + dead bugs
12:07 Summer water exercises
12:27 Treading water while holding a brick
12:38 Kayaking
12:42 Esther's trying to convince herself to open swim in the bay