The Asc3nd Podcast with Michelle Blasen
73 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 21 ratingsWelcome to the Asc3nd podcast where we discuss how you can as3nd to your highest potential in athletics, business, and life. The Asc3nd podcast is a part of Asc3nsion Life Coaching Academy where we influence, guide, and equip individuals with the most comprehensive tools and skill sets to discover their soul’s true self and greatest potential. We combine science-backed and holistic methods to help individuals enhance their life and career quickly, sustainably, and consistently. They then learn to do the same for their employees, team, family, or community. I’m your host Michelle Blasen, who will be covering different topics and methods pertaining to physical, mental, emotional, spiritual, and financial health. I interview guests of all backgrounds and careers who value holistic health and are determined to make an impact in their clients' lives, communities, and the world. Thanks for tuning in… let’s get ready to Asc3nd.
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Episodes
It's Time To Release
December 13, 2019 04:21 - 6 minutes - 6.2 MBIn Order To Expand, Be Present, & Reach New Heights-You Have To Let Energy Flow
December 04, 2019 16:30 - 10 minutes - 9.17 MBRecognizing All Trauma
December 02, 2019 11:37 - 9 minutes - 9.3 MBAvoid Burnout
December 01, 2019 11:16 - 7 minutes - 6.59 MBTwo Skills You Must Learn
November 23, 2019 18:38 - 6 minutes - 6.12 MBHow To Bounce Back
November 17, 2019 15:28 - 7 minutes - 6.69 MBWhat is most important when you are coming back from a trauma or a difficult situation? How do we get back to our 100% mental state quickly? Listen in for some ways to process and stay consistent Please do not hesitate to reach out to me for any reason on Instagram, LinkedIn, or via email [email protected] - I am here to support you! Find out more information about Blazen Systems- The Three-Focus Systems™ at www.blazensystems.com Instagram- @mblasen_blazensystems LinkedIn- Michell...
Facing Resistance
November 13, 2019 15:08 - 8 minutes - 7.66 MBPlease do not hesitate to reach out to me for any reason on Instagram, LinkedIn, or via email [email protected] - I am here to support you! Find out more information about Blazen Systems- The Three-Focus Systems™ at www.blazensystems.com Instagram- @mblasen_blazensystems LinkedIn- Michelle Blasen
Spirituality And Sports
November 11, 2019 17:00 - 7 minutes - 6.95 MBThree Ways To Enhance Your Brain
November 10, 2019 04:44 - 8 minutes - 8.19 MBBehind The Words Dream Bigger
November 07, 2019 04:00 - 7 minutes - 7.35 MBHow To Stay Calm And Focused
November 06, 2019 04:43 - 6 minutes - 5.84 MBMeet Resistance And Being Triggered Head On
October 24, 2019 04:16 - 8 minutes - 7.42 MBThe Power Of Gratitude, Appreciation, and Celebration
October 21, 2019 15:55 - 6 minutes - 5.81 MBReminder: you have so much to be grateful for but I want you to take it to the next level! Find out how.... Please do not hesitate to reach out to me for any reason on Instagram, LinkedIn, or via email [email protected] - I am here to support you! Find out more information about Blazen Systems- The Three-Focus Systems™ at www.blazensystems.com Instagram- @mblasen_blazensystems LinkedIn- Michelle Blasen
Get Out Of Your Head
October 18, 2019 17:20 - 4 minutes - 4.38 MBSometimes we are so consumed with our day to day lives and to-do lists that we forget to tap into our body...where our intuition lies... Please do not hesitate to reach out to me for any reason on Instagram, LinkedIn, or via email [email protected] - I am here to support you! Find out more information about Blazen Systems- The Three-Focus Systems™ at www.blazensystems.com Instagram- @mblasen_blazensystems LinkedIn- Michelle Blasen
When You Feel Like It's Not Moving Forward
October 17, 2019 18:23 - 5 minutes - 5.69 MBWhen you're in the hustle and grind of pursuing your vision it can feel like things aren't moving forward. Being tested and in the grind is not always a bad thing and can actually be a good sign. Please do not hesitate to reach out to me for any reason on Instagram, LinkedIn, or via email [email protected] - I am here to support you! Find out more information about Blazen Systems- The Three-Focus Systems™ at www.blazensystems.com Instagram- @mblasen_blazensystems LinkedIn- ...
When It's Time To Surrender
October 16, 2019 18:00 - 7 minutes - 6.84 MBIt's not always about the hustle...sometimes letting go and stepping back will bring in what you've been wanting and working for. Please do not hesitate to reach out to me for any reason on Instagram, LinkedIn, or via email [email protected] - I am here to support you! Find out more information about Blazen Systems- The Three-Focus Systems™ at www.blazensystems.com Instagram- @mblasen_blazensystems LinkedIn- Michelle Blasen
The Practice Of Reflection
October 15, 2019 15:29 - 4 minutes - 4.69 MBListen in to understand the practice of reflection and how it can propel you forward in your life and accomplishing your goals. Please do not hesitate to reach out to me for any reason on Instagram, LinkedIn, or via email [email protected] - I am here to support you! Find out more information about Blazen Systems- The Three-Focus Systems™ at www.blazensystems.com Instagram- @mblasen_blazensystems LinkedIn- Michelle Blasen
Goal Setting-We have 3-Months Until 2020
October 07, 2019 17:39 - 6 minutes - 6.69 MBKeep that momentum going! I know when we get into the last leg of the year we tend to want to slow down, but this is the time to stay focused and finish out the year strong. Start the NEW decade off strong and with a bang. Writing your goals down isn't enough...find out what you need to do to actually accomplish your goals. Please do not hesitate to reach out to me for any reason on Instagram, LinkedIn, or via email [email protected] - I am here to support you! Find out more info...
Why It's So Hard To Believe Part II
October 06, 2019 22:17 - 6 minutes - 6.09 MBImagination! Find out why daydreaming is so important and why the loss of our imagination makes it hard for us to believe we can accomplish our goals or start something new. Please do not hesitate to reach out to me for any reason on Instagram, LinkedIn, or via email at [email protected] - I am here to support you! Find out more information about Blazen Systems- The Three-Focus Systems™ at www.blazensystems.com Instagram- @mblasen_blazensystems LinkedIn- Michelle Blasen
Why It's So Hard To Believe Part I
October 05, 2019 00:52 - 7 minutes - 6.63 MBIn today's quick episode I go over one of the reasons why it's so hard sometimes to believe we can live the life we dream of. Find out why we'll get stuck when we try to think bigger, start a business, accomplish a goal, win a tournament, make a certain amount of money, etc.
True Greatness
October 01, 2019 14:59 - 5 minutes - 5.26 MBUnderstanding what true greatness is. It is not in the end title or achieving a goal. True greatness is in the journey.
If You're Feeling Hopeless
October 01, 2019 14:57 - 6 minutes - 5.76 MBThere is actually "hope" when you're feeling hopeless. It's in these times where growth comes in and we are being strengthened.
What Starting Looks Like
September 30, 2019 19:56 - 4 minutes - 46.6 MBWe hear that we just need to start. What does this mean though? How do we actually start and how do we know where to start? Find out in today's short episode-"Starting"