Protective Perimeters

Join host Amber Donald as she has a harmonious conversation about boundary setting with Kristin Winchester, LPC (@hertherapyspace)🎙️ Kristin is a licensed therapist who is a boundary expert that encourages accountability, self-growth, and inner joy. ❤️‍🔥 She brings her calm spirit and wisdom to the campfire. 🪵🔥 Tap in today to learn more about boundaries and how a boundary coaching session may look like!



Disclaimer: *I do not own any rights to the music mixed*



Kristin Winchester, LPC

IG: @hertherapyspace

https://hertherapyspace.com/



We are building our mental health toolkit together!

blazehealth.info

Enter giveaway for free wellness services



Music (DJ AMBRUH Mini Mixes)

https://soundcloud.com/amberdonald

https://www.youtube.com/channel/UCE5FXuQljj9oS1whzSwLf5w



Journaling Prompts (In Podcast +@TheWriteAlong on IG )



Grounding Techniques: www.therapistaid.com/worksheets/gro…techniques.pdf



Affirmations: www.instagram.com/blaze.health/



UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder



Sage SOULva + Durga StiQ



Weighted Blanket



Books



🔥𝙄𝙡𝙡𝙪𝙢𝙞𝙣𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙 🔥

Facebook: facebook.com/blaze.health.pod

Twitter: @blazehealthpod

IG: @BLAZE.Health

💌: [email protected]

🎙: Amber Donald (IG: @am.the.don)

---

Send in a voice message: https://podcasters.spotify.com/pod/show/blazehealth/message
Support this podcast: https://podcasters.spotify.com/pod/show/blazehealth/support