Internal Fyre Fest

Join host Amber Donald as she has an insightful conversation about ADHD with Dr. Loucresie Rupert, MD (@under_1umbrella)🎙️ Dr. Rupert is a Child, Adolescent, and Adult Psychiatrist who specializes in neurodiversity, children with trauma, children in foster care or who have been adopted, and adults with developmental disabilities. ❤️‍🔥 She brings her clinical expertise and lived experiences to the campfire. 🪵🔥 Tap in today to learn more about ADHD and gain some resources to help you along your journey!



Disclaimer: *I do not own any rights to the music mixed*



Dr. Rupert Contact

www.insightfulconsultant.org

www.underoneumbrella.blog

Twitter

https://twitter.com/UnderOneUmbrel1?t=ECjwCYYJtlEURGqZziFsRg&s=09 

Facebook

https://www.facebook.com/Insightful-Consultant-LLC-1902967893047276/

https://www.facebook.com/Undr1umbrlla/

IG: @under_1umbrella



Research Articles

https://pubmed.ncbi.nlm.nih.gov/26750108/

https://pubmed.ncbi.nlm.nih.gov/23796743/

https://www.additudemag.com/

https://www.additudemag.com/race-and-adhd-how-people-of-color-get-left-behind/



We are building our mental health toolkit together!

blazehealth.info

Enter giveaway for free wellness services



Music (DJ AMBRUH Mini Mixes)

https://soundcloud.com/amberdonald

https://www.youtube.com/channel/UCE5FXuQljj9oS1whzSwLf5w



Journaling Prompts (In Podcast +@TheWriteAlong on IG )



Grounding Techniques: www.therapistaid.com/worksheets/gro…techniques.pdf



Affirmations: www.instagram.com/blaze.health/



UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder



Sage SOULva + Durga StiQ



Weighted Blanket



Books



🔥𝙄𝙡𝙡𝙪𝙢𝙞𝙣𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙 🔥

Facebook: facebook.com/blaze.health.pod

Twitter: @blazehealthpod

IG: @BLAZE.Health

💌: [email protected]

🎙: Amber Donald (IG: @am.the.don)

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