You Are Not Your Anxiety: Gaining confidence and balance when dealing with excessive worrying
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English - October 05, 2021 08:55 - 25 minutes - 24 MB - ★★★★★ - 4 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Me vs Me Part 2: The Light At The End Of The Tunnel ft: Bryan Hill
Hi guys! In this episode I will explain the nature and symptoms of anxiety while discussing exercises and affirmations to ease your mind and create the betterment of your situation.