BioHackers Lab: Health Show for How to Live Your Best Life
112 episodes - English - Latest episode: almost 4 years ago - ★★★★ - 103 ratingsThe BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.
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Episodes
Matthew Amsden - What is ProofPilot?
July 27, 2020 10:17 - 24 minutes - 22.6 MBCEO and founder of ProofPilot, Matthew Amsden, is today’s guest interview. Matthew talks to us about his company ProofPilot. He explains how it is making research easily available to consumer good companies that traditionally didn't have opportunities to run these types of studies. We then find out about the type of products that can be tested, how the research can be conducted remotely and who can participate in the studies. We also go into discussing managing placebos, using alternative...
Dr Benjamin Jack - Custom Made Emergency Med Kit Service by Duration Health
May 28, 2020 13:06 - 24 minutes - 22.1 MBPracticing emergency medicine physician and founder of Duration Health, Dr Benjamin Jack, is today’s guest interview. Benjamin talks to us about the emergency medicine kit service his company can provide people. He explains what type of medicine and tools the kit contains and who could benefit from getting one. We then find out about the process of obtaining one and physician support it includes. We also go into discussing where the medication comes from, the kits shelf-life, renewal proce...
Sleep Apnea Help for Adults & Kids - Dr Meghna Dassani DMD
March 10, 2020 18:50 - 35 minutes - 32.1 MBDentist, Dr Meghna Dassani, is today’s guest interview. Meghna talks to us all about how to identify and ways to deal with sleep apnea. She explains what sleep apnea is and how to recognise the signs and symptoms. We then find out that sleep disordered breathing should never be ignored as it can lead to more serious problems and what we can do to treat it. We also go into discussing sleep apnoea in children, the importance of breastfeeding in early development, snoring, how dentist can he...
Danny Johnson - Meat Buying Tips from a Butcher
March 04, 2020 19:00 - 56 minutes - 52.2 MBCaptain of the American Butchers’ Guild Team and head butcher at Taylor’s Market, Danny Johnson, is today’s guest interview. Danny talks to us about how to choose the best cuts of meat for your budget. He explains why it is a good idea to build a good relationship with your butcher and how to know when you found a good one. We then find out about sourcing meat and get tips on lesser known cuts of meat, how to talk to your butcher, buying in bulk and how trends drive prices. We also go int...
Jerry Teixeira - Why Do Bodyweight Strength Training Exercises
February 25, 2020 17:23 - 1 hour - 59.4 MBThe man behind the Bodyweight Strength Training YouTube channel, Jerry Teixeira (JT), is today’s guest interview. JT talks to us about how you can get superior results at home without the use of gym equipment. He explains why we should focus on compound movements to build strength for the best and fastest results. We then find out about the benefits of callisthenics as well as how maintaining our strength and incorporating exercise in general into our routine are vital for health and longe...
Greg Potter PhD - How Nutrition & Habits Can Affect Sleep
February 17, 2020 13:15 - 1 hour - 58.4 MBSleep, nutrition, and metabolism researcher, Greg Potter (PhD), is today’s guest interview. Greg talks to us all about sleep quality and the many factors that influence it. He explains where to begin when fixing a broken sleep schedule and why good sleep hygiene is important. We then find out about what makes good sleep quality and the many factors that influence this; in particular we talk about how diet affects sleep. We also go into discussing chrononutrition and time restricted eating...
Dr Ben Bikman - Why We Get Sick from Insulin Resistance
February 11, 2020 12:35 - 54 minutes - 50.2 MBAssociate Professor, Dr Ben Bikman, is today’s guest interview. Ben is back with us to talk about how insulin resistance is making us sick. He explains how a wide range of diseases are in some ways connected to insulin resistance and how lifestyle interventions in terms of diet can stop progression. We then find out about different types of fat and combining fat with carbohydrates. We also go into discussing listener questions about protein, low ketones, the carnivore diet, OMAD, high fat...
Chris Burres - C60 Oil Supplements Overview
February 04, 2020 14:14 - 59 minutes - 54.6 MBOwner of SES Research and founder of MyVitalC, Chris Burres, is today’s guest interview. Chris talks to us all about the anti-aging supplement, C60. He explains how research has shown that C60, when taken as a ESS60 supplement in olive oil, improves longevity and has a range of other possible health benefits. We then find out about why ESS60 is the preferred supplement form and the problems that may arise when processing C60. We also go into discussing toxicity, solvents, different oil me...
Tim Spector - Microbiome vs Genetic Responses to Diets
January 27, 2020 18:54 - 1 hour - 57.2 MBProfessor of Genetic Epidemiology, Tim Spector, is today’s guest interview. Tim shares with us the importance of considering our own gut microbiome when making nutrition choices. He explains how the gut microbiome trumps genetics in determining how we respond to diet and why we develop disease. We then find out about why generalised nutrition advice fails and how personalised prediction models might soon give us highly individualised diet recommendations. We also go into discussing what d...
Laura & Chris Spath - Carnivore Diet Story
January 20, 2020 11:10 - 48 minutes - 44.8 MBHusband and wife carnivores, Laura and Chris Spath, are today’s guest interview. They share with us how switching to a carnivore diet helped them lose 250 pounds of excess weight and regain their health. They explain their diet background and the health scare that led them to considering an all meat diet. We then find out about what made this diet different from keto and low carb. and why it worked long-term to help them keep their weight off. We also go into discussing satiety, family d...
Brad Marshall’s Croissant Diet Weight Loss Revelations
January 04, 2020 09:57 - 1 hour - 67.7 MBAuthor of the blog Fire in a Bottle and creator of The Croissant Diet, Brad Marshall, is today’s guest interview. Brad shares with us how The Croissant Diet that he came up with helped him lose weight and reduce his waist size. He explains how historical French way of eating inspired the idea of creating the Croissant Diet weight loss experiment and the scientific hypothesis behind it. We then find out about why fat quality trumps macros, why Brad decided to increase the stearic acid rati...
Should You Take Probiotics? + Probiotic FAQ's • Raja Dhir
October 31, 2019 12:50 - 57 minutes - 52.4 MBLife sciences entrepreneur and Co-Founder of Seed, Raja Dhir, is today’s guest interview. Raja shares with us how the right probiotics can improve and optimise our health. He explains exactly what probiotics are, the differences between probiotics, prebiotics and synbiotics and what to look out for when choosing a suitable strain. We then find out about upcoming research into the role of microbes in a myriad of conditions and their application in improving digestion, skin and cardiovascul...
What is The Light Diet? • Matt Maruca
October 10, 2019 16:05 - 1 hour - 58.5 MBFounder of Ra Optics, Matt Maruca, is today’s guest interview. Matt explains what is 'The Light Diet' and why it is so important in restoring the health of our mitochondria. He explains the artificial light we are exposed to damages our mitochondria which are critical for our health. We then find out about the importance of getting out into the sunlight and minimising artificial blue light exposure. We also go into discussing WiFi, nutrition, exercise, the inner light principle, differen...
How The Apollo Wearable Helps Reduce Stress Levels • Dr David Rabin MD, PhD & Kathryn Fantauzzi
October 03, 2019 13:16 - 53 minutes - 49.5 MBCo-founders of Apollo Neuroscience Inc. and inventors of Apollo technology, Dr David Rabin MD, PhD and Kathryn Fantauzzi, are today’s guest interview. Dave and Kathryn help me review how the new wearable technology Apollo that they designed works to help restore balance to our nervous system and manage stress levels. They explain how Apollo uses vibration to help rapidly restore balance through our sense of touch. We then find out about the clinical studies and case studies that showed im...
Best Erectile Dysfunction Treatment Options • Dr Judson Brandeis M.D
September 20, 2019 07:58 - 55 minutes - 51.1 MBUrologist and male sexual health expert, Dr Judson Brandeis, is today’s guest interview. Judson discusses the issue most men are afraid to talk about, erectile dysfunction (ED). He explains all about what erectile dysfunction is and how we can recognise and test if we have a problem. We then find out about different types of erectile dysfunction, different treatment options from medication to diet, exercise and supplements, plus, how GAINSWave shock wave therapy treatment can help fix th...
Is Keto Safe for Diabetics? (Myths vs Facts) • Dr James McCarter
August 29, 2019 18:41 - 48 minutes - 44.8 MBAdjunct Professor, Biotech Entrepreneur and former Head of Research at Virta Health, Dr James McCarter (MD, PhD), is today’s guest interview. James is back with us today to debunk the top 12 common myths about the ketogenic diet for diabetics. He uses data from peer reviewed studies as well as Virta’s own data from following Type 2 diabetics to explain why these claims against low carb or ketogenic diet are not true. We then find out about what the reality is when it comes to sustainabili...
What to Look for When Buying CBD Oil • Roy Krebs
August 22, 2019 13:16 - 53 minutes - 49.4 MBCo-founder and CEO of Natural Stacks, Roy Krebs, is today’s guest interview. Roy shares with us the important things to consider and lookout for when buying high quality CBD oil in a poorly regulated market. He explains how to spot fakes and avoid tainted products that can result in unwanted side-effects. We then find out about the different extraction processes and boutique vs industrial grown hemp. We also go into discussing the importance of lab-testing, carrier oils, omega-3s, full-s...
Why The Omega-6 to Omega-3 Ratio is Important • Dr Artemis Simopoulos, M.D
August 15, 2019 12:22 - 56 minutes - 51.5 MBA physician and expert in nutrition and in the role omega-3-fatty-acids have on our health, Dr. Artemis Simopoulos, M.D, is today’s guest interview. Artemis shares with us why maintaining a good balance of omega-6/omega-3 fatty acids is essential to our health and well-being. She explains the negative effects and symptoms that can result from an imbalance in the ratio. We then find out about how the introduction of vegetable oils and grain-based animal feeds has altered our food supply an...
How Does Hyperbaric Oxygen Therapy Work? • Dr Scott Sherr
August 08, 2019 09:47 - 1 hour - 64.4 MBBoard Certified Internal Medicine Physician with a Hyperbaric Oxygen Medicine certification, Dr. Scott Sherr M.D, is today’s guest interview. Scott describes what HBOT (i.e.hyperbaric medicine or hyperbaric oxygen therapy) is and how it works. He teaches us about oxygen saturation and the benefits of hyperbaric chambers: decreased inflammation, reversing hypoxia, killing bugs and releasing stem cells. We then find out about oxidative stress and ways to protect yourself as well as importan...
Dr Ron Ehrlich's Prostate Cancer Success Story
August 02, 2019 08:10 - 51 minutes - 46.8 MBAustralian dentist and holistic health advocate, Dr. Ron Ehrlich, is today’s guest interview. Ron shares with us his personal story of how he coped with a prostate cancer diagnosis. He explains what he believes are the five types of stresses that put a daily strain on our health. We then find out about the five pillars of health that can help us counteract these negative stress effects and help support our health and recovery ability. We also go into discussing balancing blood chemistry, vit...
Are Cold Showers Good for You? • Leigh Ewin
July 25, 2019 07:49 - 45 minutes - 42 MBHealth coach, Leigh Ewin, is today’s guest interview. Leigh shares with us how cold exposure training, starting by using a cold shower, can benefit us. He explains what cold adaptation is and the best ways to incorporate cold showers into our routine. We then find out about the two components of the Wim Hof Method, what studies show about cold exposure benefits and the optimal temperatures at which we can begin to see these. We also go into discussing why we shiver, exercise, cycling hot sau...
Healthy Aging Tips Using The Microbiome • Dr Michael Lustgarten PhD
June 13, 2019 13:19 - 53 minutes - 49.4 MBScientist, Dr Michael Lustgarten PhD, is today’s guest interview. Michael shares with us how our gut microbiome affects ageing. He explains what some of the main hallmarks of ageing are and how the health of our gut determines how well we age. We then find out what Michael does himself to live longer and healthier. We start looking about how a high-fiber diet can help and what the impacts of too much protein may be. We also go into discussing checking biomarkers, sarcopenia (muscle loss), in...
Can You Reverse Myopia? (Nearsightedness) • Jake Steiner
May 30, 2019 22:18 - 1 hour - 64.9 MBFounder of the ENDMYOPIA website, Jake Steiner, is today’s guest interview. Jake shares with us how myopia can be reversed without the use of prescription lenses. He explains what causes myopia and why the use of prescription lenses actually exacerbates the problem due to lens-induced myopia. We then find out about pseudo myopia, astigmatism and ocular dominance as well as the two main factors impacting myopia, muscle spasm and eyeball shape. We also go into discussing screen addiction, diet...
Nutrient Deficiency Testing (Review & Tips) • Dr Chris Masterjohn, PhD
April 25, 2019 11:12 - 53 minutes - 48.7 MBNutritional scientist, Dr Chris Masterjohn, PhD, is today’s guest interview. Chris shares with us the best ways to start assessing your nutrient status and how he came up with a cheat sheet - Testing Nutritional Status: The Ultimate Cheat Sheet to help guide us in understanding the blood test numbers. He explains what current lab tests and RDA’s tell us and why they aren't always the best indicator of nutrient status for vitamins and minerals. We then find out about depletion/repletion studi...
Why a Coronary Calcium Score Test Is So Empowering • Ivor Cummins
April 18, 2019 12:42 - 53 minutes - 48.7 MBBiochemical Engineer and Fat Emperor, Ivor Cummins, is today’s guest interview. Ivor shares with us why the coronary artery calcium (CAC) score is the most reliable measure of heart disease. He explains what the CAC score tells us in terms of heart attack risk and how it actually measures disease progression rather than risk factors. We then find out about why seemingly healthy people die prematurely of heart attacks, where to get tested and reversing/slowing progression of disease. We also ...
What Foods Are Keto + Nutrient Dense? (Nutrita Review) • Raphael Sirtoli
April 11, 2019 10:07 - 49 minutes - 45.5 MBCo-founder of Nutrita and Neuroscientist, Raphael Sirtoli, is today’s guest interview. Raphael shares how his new venture, the low-carb/keto food search engine by Nutrita came about. He explains how The Nutrita app scoring system works and helps people make informed food choices more easily with their keto and low-carb friendly nutrition tracker. We then find out about the three food ratings Nutrita uses: the keto score, nutrient density score and insulin index, as well as how their macro ca...
Why Breathing Exercises Are Important • Niraj Naik
April 03, 2019 16:01 - 53 minutes - 49.2 MBA qualified ‘renegade’ pharmacist and holistic wellness expert, Niraj Naik, is today’s guest interview. Niraj shares how breathwork training can change your physiology to help healing and promote health. He helps explain the science behind why it is important to regulate the amount of oxygen we take in with breathing exercises. We then find out about how the oxidative stress that results in our bodies from over-breathing results in disease and what triggers this response. We also go into dis...
Why is Nose to Tail Eating so Important? • Dr Paul Saladino
March 27, 2019 17:48 - 1 hour - 58.6 MBFunctional medicine practitioner, Dr. Paul Saladino (MD), is today’s guest interview. Paul shares his perspective on the nose-to-tail carnivore diet. He helps explain why the nose-to-tail approach is key when adopting an all-meat diet (esp. long-term) and why certain people have great results on this type of diet. We then find out which plant foods can be more problematic than others and what elements are essential in a nose-to-tail diet if we want to avoid deficiencies. We also go into disc...
Are Lectins Bad for You? (+ How to Avoid Them) • Dr Paul Mason
March 20, 2019 20:19 - 51 minutes - 47 MBSport exercise physician, Dr. Paul Mason, is today’s guest interview on episode 85 of the Biohackers Lab podcast. Paul shares with us how lectins could be impacting on our health. He helps explain what lectins are, where they are found and how different types of lectins affect different cell types. We then find out the role of lectins in autoimmune disease and metabolic conditions. We also go into discussing how lectins hinder weight loss in low-carb/keto diets, intestinal permeability and h...
Why Eat a Raw Meat Only Diet? • Andrew Graf
March 14, 2019 04:34 - 55 minutes - 50.9 MBAn entomologist and raw-meat carnivore, Andrew Graf, is today’s guest interview on episode 84 of the Biohackers Lab podcast. He shares with us why he chose to switch to a 100% raw-meat diet and why he believes it works for him. We then find out how he started and what type of meat he eats. We also go into discussing food safety, grass-fed vs conventionally raised, the gut pH and immunity, fat and organ meats, health improvements and satiety, animal treatment as well as his thoughts on salt a...
Dr Darren Schmidt on Keto Diet Issues & Lactic Acidosis (Tips)
March 06, 2019 21:14 - 46 minutes - 42.6 MBA chiropractor with a focus on clinical nutrition, Dr Darren Schmidt, is today’s guest interview on episode 83 of the Biohackers Lab podcast. He shares his perspective on the ketogenic diet, as well as the essential protein and fat intakes. We then find out the importance of dealing with underlying health problems and the role of lactic acidosis on the mechanisms of disease. We also go into discussing what lactic acidosis is, ways to test for it, what symptoms to look out for, effective deto...
Frank Tufano Raw Carnivore Diet Experience (+ Health Tips)
February 04, 2019 09:02 - 57 minutes - 52.4 MBA raw carnivore and nutrient-dense animal food advocate, Frank Tufano, is today’s guest interview. He shares what he considers to be the healthiest diet. We then find out why we should aim to eat animal foods with high nutrient density foods in the same vein as our ancestors. We also go into discussing issues with the carnivore diet, avoiding inflammatory omega-6 meat products, commercially raised vs grass-fed, raw vs cooked, nutrient density of organ meats and fat, seafood diets, cholestero...
Dr Ken Berry Carnivore Diet Success Story (+ Tips)
January 28, 2019 13:47 - 44 minutes - 40.4 MBBoard Certified family physician, Dr Ken Berry, is today’s guest interview. He is back to share his take on the carnivore diet. We find out about why he chose to make the switch to carnivore, the benefits he experienced and why he considers carnivore to be just a subset of the ketogenic diet. We also go into discussing EAT-Lancet guidelines, cyclical carnivorism, hypercarnivorism, the keto spectrum, if ancestry matters, as well as meat quality and quantity considerations. Go to the show note...
Siim Land on Keto & Fasting Benefits (+Top Tips)
January 21, 2019 15:24 - 42 minutes - 39 MBAuthor, biohacker and high-performance coach, Siim Land, is today’s guest interview. He shares his thoughts on the ketogenic diet and explains why intermittent fasting is so beneficial. We then find out about the best ways to start getting into intermittent fasting and time-restricted eating for beginners. We also go into discussing multi-day fasts, autophagy and its benefits, longevity, cognition, working out, effects of coffee/tea, the best ways to break fasts, as well as the more extreme ...
Bart Kay on Carnivore Diet & Nutrition Science (Facts vs Myths)
January 14, 2019 08:08 - 54 minutes - 50 MBCarnivore diet advocate & former senior lecturer in clinical and exercise physiology, nutrition, research methods and statistics, Bart Kay, is today’s guest interview. He shares his experiences as an academic and explains why he chose to switch to a strict carnivore diet. We then find out about why nutrition is not taught the way it should be in schools, the difficulties in finding reliable nutrition advice and the problems in establishing cause and effect in nutrition science. We also go in...
30-Day Keto Diet Cleanse (Review & Tips) • Maria Emmerich
January 07, 2019 09:10 - 44 minutes - 40.4 MBNutritionist and ketogenic diet specialist, Maria Emmerich, is today’s guest interview. She shares tips on how to start, or get back into, the ketogenic diet using her 30-day ketogenic cleanse. We then find out what the typical meals look like and why the cleanse doesn't include any dairy or nuts. We also go into discussing intermittent fasting, mitochondria hacks, weight loss, muscle mass, macros vs percentages, carb withdrawals and dealing with cravings as well as alcohol and tips on eatin...
Tom “Conman” Connors Viral Meningitis Recovery Story Back to Pro Basketball
December 11, 2018 10:16 - 46 minutes - 42.6 MBWorld-record holding professional street basketball player, Tom “Conman” Connors, is today’s guest interview. He explains how he went from feeling great and performing at the top of his game to collapsing on stage and a viral meningitis diagnosis. We then find out about how the extreme exhaustion and the slow recovery led him to search for alternative solutions and how traditional Chinese acupuncture resulted in marked improvement and recovery when everything else failed. We also go into dis...
Ketotarian Diet Review (+Tips for Keto Vegetarian) • Dr Will Cole
December 03, 2018 19:12 - 43 minutes - 39.9 MBLeading Functional Medicine expert and practitioner, author of Ketoterian, Dr Will Cole, is today’s guest interview. He explains how we can get the benefits of a ketogenic way of eating, on a (mostly or entirely) plant-based diet. We then find out about what being a ketotarian means and how it can be tailored to vegan, vegetarian or pescatarian eating plans. We also go into discussing vegan-keto sources of protein and fat, eating to satiety, inflammation and intestinal permeability, choleste...
Zach Bitter's Diet Tips That Help Him Break 100 Mile Race Records
November 26, 2018 15:05 - 57 minutes - 52.7 MBRecord holding endurance athlete and coach, Zach Bitter, is today’s guest interview. He explains how he transitioned from a high carb to a ketogenic diet to improve his recovery and longevity. We then find out about how he adjusts his carb intake according to training demands to maximise his performance. We also go into discussing hydration, supplements, sleep, stress management, footwear, why timing and context is vital, as well as some of the biggest mistakes Zach sees people make. Go to t...
Healthiest Fats to Eat (+Ones to Avoid) • Dr James DiNicolantonio
November 12, 2018 14:19 - 1 hour - 60.8 MBCardiovascular research scientist and author, Dr James DiNicolantonio, is today’s guest interview. He explains how the different types of fat consumed affect our health and which fats we should be eating. We then find out about some advantages of omega 3 ALA’s in terms of weight loss and energy. We also go into discussing best cooking oils/fats, best sources of omega 3, oxidation and environmental pollutants, fish and krill oil supplements, astaxanthin, pastured eggs and grass fed meat as we...
Keto Diet Benefits for Baseball Players • Robby Rowland
October 29, 2018 17:25 - 1 hour - 57.6 MBProfessional baseball player Robby Rowland, is today’s guest interview. Robby shares with us some insights into the world of baseball and the benefits of ketogenic diet for professional athletes. He explains how an overhaul of his diet and a switch to keto improved his energy and cognition and he never felt better. We then find out how the adaptation period affected his performance, the importance of supplementation during this period and timing the diet switch. We also go into discussing tr...
Kasey Stern (Vegetable Police) Vegan to Carnivore Diet Results
October 22, 2018 21:55 - 56 minutes - 51.9 MBHost of popular YouTube Channel the Vegetable Police and former vegan, Kasey Stern, is today's guest interview. Kasey shares with us how he healed his Ulcerative Colitis on a raw vegan fruit-based diet and why he then transitioned to carnivore. He explains how the carnivore diet finally resolved the ongoing problems he was experiencing with his energy levels, acne and digestion. We then find out what it was like to transition from vegan to carnivore and the challenges he faced. We also go in...
Why Is the Microbiome So Important? • Amy Proal
October 15, 2018 11:55 - 58 minutes - 53.3 MBMicrobiologist, Amy Proal PhD, is today's guest interview. Amy shares with us new research about the microbiome (and virome) and the vital role they play in health and disease. She helps to explain what the microbiome is and how virtually every part of our body has its own microbiome community. We then find out what this means for the way we think about disease and treatment. We also go into the gut-brain access, what we can do to improve our microbiome, stool tests, and why Amy believes a p...
Is Ketosis Good for Brain Development & Long-Term Health? • Amber O'Hearn
October 08, 2018 15:11 - 46 minutes - 42.9 MBData-scientist and carnivore diet proponent, Amber O’Hearn, is today’s guest interview. Amber is back with us today to share some more valuable information about how ketosis and micronutrients affect brain health. She helps to explain how ketosis differs in humans to other animals and the evolutionary perspective of why our brains thrive on ketones. We then find out about suckling ketosis and the difference in transition time to ketosis between adults and children. We also go into discussing...
William Shewfelt (Vegan to Keto Carnivore Diet Benefits Story)
September 28, 2018 12:23 - 53 minutes - 49.3 MBActor, speaker, and health and fitness advocate William Shewfelt, is today's guest interview. William shares with us why he went from following a vegan diet to a a more ketogenic carnivorous diet. He helps to explain how a carnivorous diet resolved some of his niggling issues and gave him incredible results in terms of health and body composition. We then find out more about what his exact diet is, training schedule and supplementation. We also go into discussing tips for resolving acne prob...
Why Raw Feeding for Cats & Dogs is Best (Vet Tips) • Dr Nick Thompson
September 21, 2018 12:59 - 53 minutes - 48.9 MBHolistic vet and President of The Raw Feeding Veterinary Society, Dr Nick Thompson, is today's guest interview. Nick shares with us a vet's perspective on how the raw food diet benefits your family cat or dog. He helps to explain that current vet practices don't seem to focus on the root causes of disease. Nutrition is a key factor in initiating, maintaining, but also, treating a myriad of conditions. We then find out about the differences between what cats and dogs are designed to eat, plus...
Raw Dog Food Diet for Beginners • Rowan Sanderson
September 14, 2018 11:18 - 55 minutes - 50.8 MBRaw pet food company, Bella & Duke team member and functional diagnostic nutrition practitioner, Rowan Sanderson, is today's guest interview. Rowan shares with us how raw dog food helps improve dogs health and longevity. He helps to explain what raw dog food is and how dogs suffer from similar health issues as humans due to poor quality, processed food they are not meant to consume. We then find out about how the raw diet is superior nutritionally, improves the microbiome and common concerns...
Paleo-Ketogenic Diet Benefits (+Advanced Tips) • Dr Zsófia Clemens
September 07, 2018 13:30 - 1 hour - 86.9 MBNeurobiologist, clinical researcher and head of Paleomedicina research group, Dr Zsofia Clemens, is today's guest interview. Zsofia shares with us how the Palaeolithic-Ketogenic diet (PKD) is helping people cure various diseases. She helps to explain what the PKD is and how it is different from the classical ketogenic approach. We then find out about why we shouldn't consume dairy or MCT (and other plant) oils, the correct fat-protein ratio and the importance of including organ meat. We also...
Natural Migraine Relief (Stanton Migraine Protocol Review) • Dr Angela Stanton
August 31, 2018 07:30 - 1 hour - 59.6 MBNeuroeconomics scientist & author Dr Angela Staton PhD, is today’s guest interview. Angela shares with us how migraine sufferers can treat and prevent migraines long-term, without medicine, using The Stanton Migraine Protocol. She helps to explain why some people get migraines, plus how a migraineurs brain and metabolic functioning are different from normal. We then find out the role of genetics, environment, diet and the importance of keeping our electrolytes in balance. We also go into dis...
Kelly Hogan's Zero Carb Diet (Benefits & Success Story)
August 24, 2018 11:49 - 1 hour - 55.2 MBLong-term zero-carb diet advocate and mother of three, Kelly Hogan, is today's guest interview. Kelly shares with us how she finally shed nearly 130 pounds in excess weight, has been able to kep her weight off and has resolved some ongoing health issues. She helps to explain how the all meat diet has helped her maintain an optimal weight without starvation, plus resulted in her monthly cycle returning. We then find out about the carnivore diet and pregnancy. We also go into discussing blood ...