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Siim Land on Keto & Fasting Benefits (+Top Tips)
BioHackers Lab: Health Show for How to Live Your Best Life
English - January 21, 2019 15:24 - 42 minutes - 39 MB - ★★★★ - 102 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Bart Kay on Carnivore Diet & Nutrition Science (Facts vs Myths)
Next Episode: Dr Ken Berry Carnivore Diet Success Story (+ Tips)
Author, biohacker and high-performance coach, Siim Land, is today’s guest interview. He shares his thoughts on the ketogenic diet and explains why intermittent fasting is so beneficial. We then find out about the best ways to start getting into intermittent fasting and time-restricted eating for beginners. We also go into discussing multi-day fasts, autophagy and its benefits, longevity, cognition, working out, effects of coffee/tea, the best ways to break fasts, as well as the more extreme dry fasting method. Go to the show notes for episode 80 at https://www.biohackerslab.com/ep80-siim-land/ for more links & highlights.
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