Ilia Poznak: Mental Toughness, Psychology & Meaning

BIGGER THAN ME PODCAST

English - August 08, 2022 17:00 - 3 hours - 131 MB
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Previous Episode: #67 - Grace Kennedy: Journalism, Community & The Fraser Valley Current

Next Episode: #69 - Tim Srigley II: Whisky Shenanigans

Ilia Poznak is an organizational psychologist, consultant, hiker, Jiu-Jitsu martial artist, photographer and mindset coach.

Ilia and Aaron dive into the importance of mental toughness, how psychology can help people learn about themselves, the importance of facing physical adversity, and finding meaning in your life. Ilia also talks about his work helping support people in reaching their full potential, and the reasons he chooses to hike steep mountain ranges. Follow Ilia on Instagram, LinkedIn, and YouTube.

Listen on Spotify: https://open.spotify.com/show/7jl39CsCYhImbLevAF6aTe?si=dc4479f225ff440b

Listen on Apple Podcasts: https://podcasts.apple.com/ca/podcast/bigger-than-me-podcast/id1517645921

Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDc3MjYyLnJzcw?sa=X&ved=2ahUKEwiA8JKF2tT0AhUPmp4KHR2rAPkQ9sEGegQIARAC

Chapters:

0:00:00 Family Fleeing the Former USSR

0:12:28 How to Think

0:17:03 Being OBESE

0:32:12 Is Happiness a Good Goal?

0:47:25 Is Family in the Blood?

1:05:44 Is it Hard to Change your Mindset?

1:19:30 What is the Placebo Effect REALLY?

1:25:43 Seeking HELP

1:57:48 Why Do Values MATTER?

2:26:51 What Should You Sacrifice?

2:51:29 Being a Good Partner

3:07:55 Connecting with Ilia

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