113. Align Your Life: Essential Strategies for Personal & Professional Fulfillment
Spiritual Fitness with Eric Bigger
English - June 26, 2024 10:01 - 30 minutes - 42 MB - ★★★★★ - 223 ratingsSociety & Culture Education america comedy fashion fitness health inspiration motivation diversity education film Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Holistic Health and Spiritual Fitness: A New Era with Eric Bigger
In this episode of the Spiritual Fitness podcast, Eric delves into the essential pursuit of personal and professional fulfillment by maintaining a healthy work-life balance. He offers comprehensive strategies for effective time management, life alignment, and the crucial role of setting boundaries. Eric highlights the benefits of establishing a morning routine, managing energy effectively, and setting clear intentions for both work and personal spheres.
Also in this episode:
Establish a morning routine that includes meditation, breath work, affirmations, and physical exercise to set the tone for the day. Prior to starting work and throughout the day, setting clear intentions enhances productivity and focus. Utilize tools like phone timers and "Do Not Disturb" modes to manage time effectively and set strong boundaries to protect your energy.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage
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