Ep 012: Winter is an adventure and you're an explorer, with ranger and wildlife guide Duncan Macdonald | How to Thrive in Winter Series

This episode with guest Cairngorms National Park ranger & wildlife guide Duncan Macdonald is the second in our series on how to thrive this coming Covid winter. We know winter can be tough at the best of times, let alone during a global pandemic, but mindset is everything.

Suzy has rounded up a gaggle of inspirational winter-lovers and Duncan will definitely help you get into a big, juicy mindset with his poetic descriptions of winter and all the opportunities it holds. He's also full of practical tips for wildlife spotting, and supporting, during these tough winter months, as well as suggestions for how to get the best out of a night walk and - at the same time - using winter to let go of the need to control; something we could all benefit from in these out-of-control Covid times.