Ep 011: Build your resilience this winter, with Olympian and coach Lesley McKenna | How to Thrive in Winter Series

This episode with guest Olympian Lesley McKenna kicks off our series on How to Thrive this coming Covid winter. We know winter can be tough at the best of times, let alone during a global pandemic, but mindset is everything. So to give you the best chance of having a big, juicy winter rather than a winter of discontent, Suzy has rounded up a gaggle of inspirational winter-lovers full of tips to ensure you fall into the former camp, not the latter.

The first is the awesome, inspiring Lesley McKenna. She has competed in 3 Winter Olympics for snowboarding and she now coaches the coaches to motivate their teams by getting into a good mindset. 

In this episode she'll help you use nature to your advantage at this time of year - whether it's the wind, rain, snow or storms - all of them can be used to build your resilience so you, err, spring into spring! You'll also hear how you can tap into stories to help motivate you and get into a great mindset, too. 

If you want to feel better about welcoming winter - even if you are someone who dreads the dark and cold - then definitely listen to Lesley's words of wisdom. You'll be itching to get out into the elements afterwards (just don't forget your neck warmer).

Please share this with anyone you know that may be dreading winter and look out for the daily episodes over the next 2 weeks bringing winter joy into your eardrums. And please subscribe, rate and review so more people can have the chance of a big, juicy winter!