Ep 010: How to Thrive this Covid Winter - key learnings from a new series kicking off Sunday 1st November

Are you dreading this coming Covid winter? Don't. Big Juicy Creative podcast has your back. 

Suzy has created a special mini-podcast series to get you through (at least) the first two weeks of 'misery month' November. All the research shows that your mindset is key to your winter wellbeing, so this episode will help you creatively reframe winter, so you are looking forward to it.

Suzy is surrounded by people in the Cairngorms, in the Scottish Highlands, who love winter and know how to thrive through it.

So she's interviewed them on their area of expertise for this series - there's experts on parenting, Olympic resilience, wildlife, astronomy, rivers, psychology, hypnotherapy, wild swimming, adventure, photography, exercise, whisky... 

She created the series to give the nation a collective lift at this tricky time but - happily - through making it has transformed her whole attitude towards winter too. In this episode she sums up some key learnings she's got from making the series and (hopefully) inspires you to download the first episode of the series - an interview with triple Olympian Lesley McKenna - this Sunday 1st November.