Body Transformation | Mindset | Habits | Calories | With Stephen Dawkins

Stephen Dawkins is a personal trainer who specialises in weight loss, posture and improving mindset.

He is a friend and colleague, we both work together in Nuffield Health Paddington where he delivers personal training 1-2-1 and I see clients nutritionally 1-2-1.

'I help people achieve their best body shape pain free, boosting their confidence and becoming truly happy.''
Stephen.

We dig into:

Stephens recent body transformation, what he did and how he did it.
Habit formation.
Postive reinforcement.
How Stephen works with his clients online.
Calories.
Childhood obesity.
National Food Strategy part 1.
Stephens mentorship with M10 Fitness.
Accountability, Empathy, Leadership and Simplicity.

Links and Resources:

Stephens website - http://oraclemovement.com/

Stephens Instagram -https://www.instagram.com/oracle_movement/

Bite Back 2030 - https://www.biteback2030.com/

National Food Strategy (part 1) - https://www.nationalfoodstrategy.org/

As always if you like the episode please share it with someone. If you like the show please subscribe, rate and leave a comment (thanks in advance.)

33 Fuel support the podcast:
As always if you like the show please share it with someone. If you like the podcast please give it a rating, subscribe and leave a review on Apple Podcast or wherever you are listening to it from (thanks in advance.)

33 Fuel support the show:
33 Fuel produces natural and powerful sports nutrition products.
Gain 10% off your first order with matt10 at checkout
www.33fuel.com/
My favourite product at the moment is the Eroica Protein Bar - www.33fuel.com/collections/after…in-bar-6-bar-pack
20% off for a limited time only while stocks last.In Italian ‘Eroica’ means ‘heroic’ which sums up this super-powered bar perfectly - recover like a hero, anywhere, any time. Handmade in Italy with 2 bars and 20 grams of protein in every pack, perfect natural recovery never tasted so good.