28 Days To Lose Weight And Boost Energy | With The Health Boost

Kat and Val from The Health Boost join me on the show again.

Kat is a nutritional therapist and Val is a personal trainer and The Health Boost is your family friendly solution to health eating.

We dig into:

The new Health Boost 28 days to lose weight and boost energy program.

Kat and Val’s experiences during lockdown as Mums and business owners.

How Kat moved her nutrition clinic online.

The importance of strength training for women.

How Kat and Val created and nurture their online presence.

Links and Resources:

Name: 28 days to lose weight & boost energy
Date: Starts 21st September
Tickets: https://www.thehealthboost.co.uk/events/28-days-to-lose-weight-and-boost-energy
About:
''If you want to learn how to eat healthily, have more energy, feel more positive and lose weight then join our 28 day plan starting on 21st September.
This is not a diet. We hate the word diet as it’s usually associated with deprivation and strict rules. Instead this is a lifestyle change where we guide you through making healthy changes, not just with the food on your plate, but all aspects of your health from diet, sleep, stress, exercise and physical activity levels.'' Kat and Val.
What will you get:
Menu and recipe plans for 28 days of breakfast, lunch and dinner. With substitutions and options if you don’t like something.
Shopping lists to get organised.
3 virtual workouts a week.
Weekly webinars, which can be attended live to ask questions or a recorded version to watch later.
Dedicated Facebook members page for questions, tips, inspiration and supporting each other.

Website - https://www.thehealthboost.co.uk/

Instagram - https://www.instagram.com/thehealthboost/

Facebook - https://www.facebook.com/thehealthboost/

Episode 1 with The Health Boost - https://soundcloud.com/user-188029167/supporting-the-menopause-with-val-and-kat-from-the-health-boost

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