Ep. 290/ Dov Baron. Emotional Source Code
Beyond Well with Sheila Hamilton
English - March 25, 2024 12:30 - 30 minutes - 70 MB - ★★★★★ - 49 ratingsMental Health Health & Fitness Medicine ocd anxiety bipolar depression grief loss mentalhealth music suicideprevention writing Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 289/ Dr. Leslie Dobson/ Narcissistic Abuse
Next Episode: Ep. 291/ Dr. Steven Whiteside. The Withdrawn Child.
Dov Baron has quickly become one of my favorite podcast hosts. With his searing intellect and wide-ranging knowledge, his program allows the curious listener to learn from neuroscientists, philosophers, physicists, and not-so-regular people.
Dov is the preeminent expert on Emotional Source Code: the beliefs that give people meaning, drive their actions, and determine results. He is a sought-after speaker and consultant and offers one-on-one coaching for some of the world's greatest business leaders.
In this interview, Sheila talks with Dov about his daily practices for well-being, how early trauma formed his bounce-forward mentality and the habits we can all use to improve our performance and durability.