Ep. 269/ Dr. Frank Patti and Paula Body Acceptance
Beyond Well with Sheila Hamilton
English - October 30, 2023 12:30 - 32 minutes - 74.9 MB - ★★★★★ - 49 ratingsMental Health Health & Fitness Medicine ocd anxiety bipolar depression grief loss mentalhealth music suicideprevention writing Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 268/ Omar Khawaja. CIO's, CISO's and Mental health in the C suite
Dr. Frank Patti joins us again to talk about body acceptance along with Paula, an Overeaters Anonymous member and a role model for many other women who struggle with image and self-esteem.
Paula reminds us that regardless of our triggers, traumas, and histories, we all need coping mechanisms to hold ourselves accountable for our own health. In this episode, we talk about some of the most effective ways to retrain our behavior and begin healing our relationship with food.