Ep. 228/Resolutions and Goals with Dr. Polo
Beyond Well with Sheila Hamilton
English - January 16, 2023 13:30 - 25 minutes - 58.7 MB - ★★★★★ - 49 ratingsMental Health Health & Fitness Medicine ocd anxiety bipolar depression grief loss mentalhealth music suicideprevention writing Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 227/ Dr Polo. Staying Psychologically Grounded During Economic Downturns and Layoffs
Next Episode: Ep. 229/ Dr. Polo Psychedelics
Nearly eighty percent of people who make New Year's resolutions abandon their goals within three weeks. Dr. James Polo talks about how to hack your resolution into more manageable, actionable goals that will help you achieve success. Whether you are considering a weight-loss regimen, dry-January, or changing your relationship to work, these tips are helpful and doable.