Ep. 219/Jenn Cassetta/The Art of Badassery

Beyond Well with Sheila Hamilton

English - November 14, 2022 12:30 - 17 minutes - 40.8 MB - ★★★★★ - 49 ratings
Mental Health Health & Fitness Medicine ocd anxiety bipolar depression grief loss mentalhealth music suicideprevention writing Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 218/Dr. Raj, New Hope for People with Depression

Next Episode: Ep. 220/ Farzana Nayani/DEI and the Critical Role of Employee Resource Groups

Jennifer Cassetta witnessed the attack on the twin towers and, months later, endured a personal attack. Jennifer turned to the wisdom of the dojo and the training and discipline of martial arts to strengthen her body, steel her mind, and expand her compassion for herself and others. The Art of Badassery is Jennifer's program for helping women feel safe and powerful from the streets to the boardroom. A third-degree black belt in Hapkido and a master's degree in nutrition, Jennifer teaches women how to fuel themselves to rise above fear and reclaim their power.