Ep.139/Dr. Polo/Anger as Insight
Beyond Well with Sheila Hamilton
English - May 03, 2021 12:00 - 20 minutes - 46.2 MB - ★★★★★ - 49 ratingsMental Health Health & Fitness Medicine ocd anxiety bipolar depression grief loss mentalhealth music suicideprevention writing Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.138/Steven Wolt Veritus
Next Episode: Ep.140/ Storm Large/Crazy Enough During a Pandemic
It is a lot easier to be angry at someone than to tell them you are hurt. Anger is a readily accessible emotion and its impact on our bodies and our societies is evident, especially in a year of stress, uncertainty and social tension. Dr. Jim Polo talks about how to recognize, moderate and manage anger.