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Doctors Only/ Lets Drop the “Self” in “Self-Care"
Beyond Well with Sheila Hamilton
English - December 23, 2019 12:00 - 20 minutes - 46.6 MB - ★★★★★ - 49 ratingsMental Health Health & Fitness Medicine ocd anxiety bipolar depression grief loss mentalhealth music suicideprevention writing Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Lucy Winer, Filmmaker and Creator of the Project “Unlocked"
Dr. Brian Goff and Dr. Jenna LeJeune debate the nature of #self-care and whether the notion of self care has a negative impact on people’s lives because it singles out your “self” from all the other selves you love (people, pets, work partners, etc.) Jenna argues to be sure to include you always in the group of people you are caring well for, using the skills of LovingKindness Meditation, Brian is more open to the notion of #selfcare as it can help people who might otherwise have restricted or denied themselves love and compassion a gateway to care.