Navigating CBT (Cognitive Behavioral Therapy)

Beyond the Therapy Session

English - October 18, 2022 18:33 - 29 minutes - 41.4 MB - ★★★★★ - 11 ratings
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In this episode, Robin and George talk about how CBT (Cognitive Behavioral Therapy). They discuss the impact of automatic negative thoughts, which are disruptive and prevent one from reaching their goals. They discuss the genesis of these intrusive thoughts, how they affect one’s life and become habits. Robin and George also discuss some tips, which allow one to identify automatic thoughts such as keeping a journal or a thought log.