Beyond the Movement February 19th, 2006 Episode 010

Beyond the Movement: The Pilates Podcast

English - February 20, 2006 02:16 - 8 minutes - 7.55 MB - ★★★ - 12 ratings
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Previous Episode: Beyond the Movement February 11th, 2006 Episode 009

Next Episode: Beyond the Movement February 26th, 2006 Episode 011

The Healing Power of Movement. We continue our exploration into the depth of the mind/body connection. Heidi discusses the Pilates equipment as a way to release tension and emotional guarding in the body.