Beyond the Movement December 31th, 2006 Episode 030

Beyond the Movement: The Pilates Podcast

English - January 01, 2007 02:00 - 9 minutes - 8.37 MB - ★★★ - 12 ratings
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Previous Episode: Beyond the Movement December 4th, 2006 Episode 029

Next Episode: Beyond the Movement February 4th, 2007 Episode 031

Flow Into The New Year. Without resistance we have flow. In this episode Heidi talks about flow in the body and the mind. She also discusses how it relates to our everyday experience as well as to the Pilates Method.