Beyond the Kill
554 episodes - English - Latest episode: 3 days ago - ★★★★★ - 270 ratingsBeyond the Kill is a podcast focused on the wide ranging lifestyle of the modern hunter.
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Episodes
EP 435 Quick and Dirty with Wardo – Tackling the Body Joint By Joint
January 04, 2023 19:42 - 15 minutes - 12.7 MBWardo kicks off the New Year by with an overview of how he looks at the body when trying to address pain or an injury and how this approach helps find the true root cause of whatever you’re dealing with...which will save you time and money. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the Ascent Tripod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.
EP 434: 2022 Year In Review – Field Tested Gear Review (Part 2)
December 30, 2022 13:00 - 1 hour - 67.8 MBOn this episode, Adam is joined by Nolan, Jeff Agostinho, and Tanner Dannish from Frontiersmen Gear for an in-depth conversation covering some of the gear they each tested over the 2022 season. All of the gear they discuss was tested in the field, usually over many hunts, and in a variety of conditions/environments so, if you’re looking to pick some new gear for next season, you’ll want to tune in and hear what the guys think of the gear they used, and most importantly, what kind of hunter...
EP 433 Quick and Dirty with Wardo – Naughty or Nice? Taking Time Off Your Training Program During the Holidays...
December 28, 2022 21:59 - 15 minutes - 12.8 MBWardo covers how he looks at slacking off on your training and nutrition routine during the holiday season. Hint, his stance won’t be what you expect from a health/fitness nut. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the Ascent Tripod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.
EP 432: 2022 Year In Review – Field Tested Gear Review (Part 1)
December 23, 2022 13:00 - 1 hour - 83.7 MBOn this episode, Adam is joined by Nolan, Jeff Agostinho, and Tanner Dannish from Frontiersmen Gear for an in-depth conversation covering some of the gear they each tested over the 2022 season. All of the gear they discuss was tested in the field, usually over many hunts, and in a variety of conditions/environments so, if you’re looking to pick some new gear for next season, you’ll want to tune in and hear what the guys think of the gear they used, and most importantly, what kind of hunter...
EP 431 Quick and Dirty with Wardo - Neck Strengthening for Chronic Headaches and Whiplash Recovery (Part 3)
December 21, 2022 13:00 - 16 minutes - 13.5 MBIn Part 3 of his neck strengthening series, Wardo elaborates on some tips he’s used to help his patients ensure they’re covering all their bases with their neck strengthening program or rehab. When it comes to the neck (like most body parts) you can’t just focus on the neck, you need to look at other areas to determine whether they’re impacting your pain and/or ability to make progress. This episode focuses on the shoulders and how the neck can be impacted by shoulder dysfunction. @drma...
EP 430: The Golden Rules of Tracking & Observation
December 16, 2022 13:00 - 1 hour - 85.4 MBOn this episode, Adam is joined by Mark Dambrosio and Owen Mulder, two Marines whose combined backgrounds span the Recon, Scout Sniper, and MARSOC communities. This is an in-depth look at the human biology and psychology that we need to understand and leverage to become more effective at tracking game and truly tune into whatever environment we find ourselves in, whether that’s glassing open terrain or stalking timber/bush. Mark and Owen also share their thoughts on survival and sustainm...
EP 429 Quick and Dirty with Wardo - Neck Strengthening for Chronic Headaches and Whiplash Recovery (Part 2)
December 14, 2022 20:32 - 15 minutes - 14.7 MBCarrying on from last week, Wardo covers his baseline protocol for addressing neck related issues, as well as some tips on navigating the challenges you may encounter with neck strengthening exercises and rehab. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the Ascent Tripod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.
EP 428: Inside Your Boots: Your Feet & Insoles (Buyer Beware)
December 09, 2022 18:57 - 1 hour - 86.9 MBOn this episode, Adam goes solo and digs into how we optimize foot, ankle, and lower leg function for both day-to-day life and the backcountry, how this can impact boot selection, and how and when to go about looking into insoles and orthotics...and when not to bother. This is the deepest dive to date on this topic and, as the show title suggests, you need to be careful dropping hundreds of dollars on any insole or similar product that may not be what you think it is or do what you think t...
EP 427 Quick and Dirty with Wardo - Neck Strengthening for Chronic Headaches and Whiplash Recovery (Part 1)
December 07, 2022 20:41 - 14 minutes - 12.1 MBWardo just bought himself a new tool called the Iron Neck, which he hopes will help his patients more easily overcome whiplash and chronic tension headaches. This will be a multi-part series on how and why to strengthen your neck, whether the Iron Neck actually works, and how you can incorporate basic neck strengthening exercises into your own home treatment plan. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free s...
EP 426: The Wild Sheep Society of BC Sheep Summit
December 03, 2022 02:33 - 1 hour - 81.9 MBOn this episode, Adam hosts Kyle Stelter and Chris Barker from the Wild Sheep Society of BC to talk about the BC Sheep Summit that was recently held in Prince George, BC. With everything we’re dealing with on the hunting and conservation front in BC, a new approach to dealing with the various stakeholders involved in making wildlife, habitat, and hunting based decisions is an absolute necessity. The BC Sheep Summit is a prime example of a great conservation organization taking the reins an...
EP 425 Quick and Dirty with Wardo – Focus On A Strong Back for Healthy Shoulders
November 30, 2022 18:44 - 12 minutes - 10.2 MBWardo points out the most common technical flaw in the way people train their back when doing horizontal pulling exercises. These simple tips will greatly increase strength, improve posture, especially when it comes to carrying a heavy load on your back, and have a positive impact on shoulder pain. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Sparta...
EP 424: Training for 2023 – Setting Goals & Priorities
November 26, 2022 00:09 - 1 hour - 79.6 MBOn this episode, Adam, Wardo, and the mastermind behind the BTK training program, Jer, discuss planning for next year and why priority-based, intentional training is critical for the dedicated mountain or backcountry hunter. It’s a wide ranging conversation covering mistakes they’ve all made in the past, how to assess what the right program is for wherever you are in your fitness journey, how to prioritize your training goals and methods, why cramming your fitness into a condensed timefram...
EP 423 Quick and Dirty with Wardo - Blood Flow Restriction for Chronic Injuries
November 24, 2022 01:40 - 17 minutes - 23.7 MBIt’s the time of year when those chronic or repetitive injuries and problem areas of the body that have stacked up over the season should be addressed. In this episode, Wardo discusses some new research about blood flow restriction as a potential a fix for chronic injuries such as ankle instability. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Spart...
EP 422: Inside Your Boots: Waterproof Membranes & Technologies with Kendall Card
November 18, 2022 18:50 - 1 hour - 64.1 MBOn this episode, Adam is joined by Kendall Card from Crispi USA to discuss the dark arts of how boots are made to be waterproof through various technologies and manufacturing techniques, how and why your boots might lose their waterproof capabilities, and what to do if you think you have a boot that’s not living up to its waterproof promise. @crispihunting --------------------------- DEALS & OFFERS: Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any ...
EP 421 Quick and Dirty with Wardo - Your Hamstrings Aren’t Worth a Stretch
November 16, 2022 19:52 - 14 minutes - 11.9 MBWardo builds on the last two podcasts regarding the low-back but now gives you some tools to figure out if your hamstrings are actually tight and part of the problem. Spoiler alert they probably aren’t. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.
EP 420 Quick and Dirty with Wardo – Your Hips: When to Stretch & When to Strengthen
November 09, 2022 22:30 - 14 minutes - 13 MBCarrying on from last week’s episode focused on pesky low-back pain, Wardo covers how your hips relate to low-back problems, as well as other commonly sore/injured body parts. Do you need to stretch more or get stronger? Wardo answers this question by explaining why you need to understand the difference between a mobility issue and a stability issue. As a simple primer: Mobility Issue = Stretch, roll it, treat it. Stability Issue = Strengthen it, train it, learn to use it. @drmattwa...
EP 419: Late-Season, System-Based Principles with John Barklow
November 04, 2022 19:39 - 1 hour - 81.9 MBOn this episode, Adam welcomes John Barklow back to the show to talk about the principles of staying warm, dry, and focused while enduring long sits in cold weather. Although this episode focuses predominantly on whitetail hunting, the principles covered apply to any form of hunting where cold temperatures and long periods of inactivity -- be that in the stand or glassing – are the norm. For more of John’s phenomenal and unbiased thoughts on gear, training, nutrition, and backcountry saf...
EP 418 Quick and Dirty with Wardo – A Beginner’s Guide to Pesky Low Back Pain
November 02, 2022 17:37 - 16 minutes - 14.9 MBWardo chats about his clinical and personal experience with low back pain and how to start addressing this pesky and common issue. If your low back pinches as you lean back or hurts/pulls when you bend forward give this a listen. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.
EP 417: Guiding & Gear with Nolan Osborne
October 28, 2022 15:33 - 1 hour - 82.1 MBOn this episode, Adam welcomes Nolan back to the show to discuss his 2022 guiding season, tips for people looking to get into the guiding industry, and some real-world, hard-use gear highlights and lowlights from the 2022 season. --------------------------- DEALS & OFFERS: Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher. Get 15% OFF at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code JOURNAL. Use code QUICKANDDIRTY to get ...
EP 416 Quick and Dirty with Wardo – Where’s Your Head At?
October 26, 2022 19:51 - 11 minutes - 10.2 MBIn a departure from his very practical health and performance related material, Wardo touches on the importance of perspective as his hunting season winds down. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher.
EP 415: What Mountain Caribou Dreams Are Made Of...
October 21, 2022 17:23 - 1 hour - 120 MBOn this episode, Adam is joined yet again by Tanner from Frontiersmen Gear to discuss his exciting new film project and hear the story from his recent Mountain Caribou hunt in a highly coveted limited-entry unit in Northern BC. @frontiersmengear --------------------------- DEALS & OFFERS: Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher. Get 15% OFF at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code JOURNAL. Use code QUI...
EP 414 Quick and Dirty with Wardo – Staying Resilient Isn’t Complicated
October 19, 2022 12:00 - 13 minutes - 12.9 MBWardo covers his go to exercises when time is short and you’re trying to balance work, hunting as much as possible, and the demands of family and day-to-day life. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher.
EP 413: Three Bulls In Three Weeks
October 14, 2022 12:00 - 1 hour - 91.9 MBOn this episode, Adam, Big T, and newcomer “Karaoke Chris” share some laughs, stories, and insights from their elk hunts this past September. @frontiersmengear @hartingrrrc --------------------------- DEALS & OFFERS: Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher. Get 15% OFF at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code JOURNAL. Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com. Need boots? C...
EP 412 Quick and Dirty with Wardo - Quit F&*king Shoe Shaming!
October 13, 2022 16:25 - 15 minutes - 12.4 MBWardo has seen a trend with his clinical patients coming in with foot, calf and knee injuries pertaining to the footwear they feel they’re “supposed” to wear. Are barefoot or minimalist shoes right for you? Tune in to hear Wardo’s thoughts on how to think about transitioning to minimalist shoes for running and training. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher.
EP 411: Engineering Over Marketing with Mr. G of Spartan Precision
October 07, 2022 17:08 - 1 hour - 74.8 MBOn this episode, Adam hosts the one and only Mr. G, founder of Spartan Precision Equipment, to discuss his company’s approach to design and engineering and why this differentiates Spartan Precision from so many marketing driven companies that don’t put the product and end-user at the top of their priority list. Other topics include mountaineering, living a life worth living, worldwide hunts and adventures, lessons learned from the field, and much more. @spartanprecision ---------------...
EP 410 Quick and Dirty with Wardo – There's No Offseason For These Two Parts of Your Body
October 06, 2022 01:01 - 12 minutes - 10 MBWardo gives a few tips and tricks to mobilize your t-spine (aka your midback) and hips throughout the hunting season. Although it’s normal at this point in the season for hunting to eat into your gym/training time, if you keep your t-spine and hips mobile using these tips, your knees, low-back, shoulders, and neck will weather the rest of the season much better and you’ll be setup for success once you get back to training regularly. @drmattwarddc ————————— Use code QUICKANDDIRTY to g...
EP 409: The Global Hunt for Adventure with Field Ethos
September 30, 2022 05:03 - 1 hour - 79.6 MBOn this episode, Adam visits with Mike Schoby, COO of Field Ethos, to hear the story behind Field Ethos, and discuss worldwide adventures, trophy hunting, tribalism and labelling within the hunting community, the value of breadth of experience versus depth of experience, and much more. @fieldethosjournal --------------------------- DEALS & OFFERS: Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher. Get 15% OFF at Black Rifle Coffee Company or Black Rifle Cof...
EP 408 Quick and Dirty with Wardo – Understanding How Rotational Ability Impacts Power & Pain
September 29, 2022 02:44 - 12 minutes - 10.1 MBWardo shares his thoughts on how anti-rotational strength and capacity is crucial for stronger, pain-free shoulders, but also how this often overlooked aspect to your training program makes you stronger, fitter, and more powerful no matter what activities you participate in outside of hunting. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher.
EP 407: The Gunwerks Paradigm Shift
September 23, 2022 13:54 - 1 hour - 72.9 MBOn this episode, Adam visits with Landon Michaels from Gunwerks to talk about the past, present, and future of the company with special attention paid to the current paradigm shift within the organization. It should be no surprise to anyone that’s familiar with Gunwerks but, there’s some exciting stuff on the horizon. Landon and Adam also dig into current trends in long-range and precision shooting, the application of technology in hunting scenarios, training and education, and much more. ...
EP 406 Quick and Dirty with Wardo – Keeping Your Feet Pack Out Ready During Hunting Season
September 22, 2022 00:31 - 14 minutes - 11.5 MBWardo dives into some easy and effective tips for keeping your feet and lower extremities (aka lower legs) ready for those heavy pack outs during hunting season. Even if you don’t experience any foot, ankle, or lower leg issues, these tips will help your knees, hips and back as well. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher.
EP 405: Hunting Elk Pockets in Tight Timber with Tanner Dannish of Frontiersmen Gear (Repost)
September 17, 2022 23:26 - 1 hour - 68.5 MBOn this episode, Adam visits with Tanner Dannish of Frontiersmen Gear to talk elk hunting and the strategies and tactics he’s used for consistent success over the years. This episode is a repost from last fall but, after our recent elk hunting success utilizing Tanner’s approach and tactics in the very circumstances he describes in this podcast, we felt it was a great episode to share again in the hopes it helps you find success this season. @frontiersmengear --------------------------...
EP 404 Quick and Dirty with Wardo – Hydration...Time To Get Salty
September 14, 2022 23:22 - 15 minutes - 12.8 MBWardo covers the basic science of hydration and why electrolytes matter and then provides some tips on how to hydrate in the field so you can hunt hard day in and day out, regardless of the temperature and conditions. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher.
EP 403: 2022 Stone’s Sheep Hunt Hot Wash
September 09, 2022 12:00 - 1 hour - 58.7 MBOn this episode, Adam and Wardo recount the story of their August 2022 Stone’s sheep hunt in Northern BC. --------------------------- DEALS & OFFERS: Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher. Get 15% OFF at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code JOURNAL. Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to f...
EP 402 Quick and Dirty with Wardo - Do you pronate? You Better For The Sake Of Your Knees
September 08, 2022 02:18 - 12 minutes - 10.2 MBIf you’ve ever had someone tell you that you pronate and that’s why your knees hurt you need to listen to this podcast. Wardo shares some tips and tricks that will help your feet, ankles, and knees, and save you money by avoiding expensive insoles you may not even need. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher.
EP 401: Elk Vocalizations & Elk Behavior with Chris Roe (Repost)
September 02, 2022 15:21 - 2 hours - 104 MBOn this episode, Adam is joined by Chris Roe of Roe Hunting Resources (RHR) to discuss elk behavior, elk calling, scouting and hunting strategies, and hunting tough country. If you’ve got an elk hunt planned for this fall, you will not want to miss this episode. www.roehuntingresources.com --------------------------- DEALS & OFFERS: Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher. Get 15% OFF at Black Rifle Coffee Company or Black Rifle Coffee Company Can...
EP 400 Quick and Dirty with Wardo - Dealing with Knee Pain Post-Hunt Part 2
August 31, 2022 23:01 - 13 minutes - 11.3 MBWardo’s knee pain from the sheep hunt is almost gone but you can’t just do rehab forever or you’re actually going to lose some of the fitness you gained in the pre-season. If you’ve ever been unsure of your next steps after fixing an injury, tune in to hear how Wardo plans to keep his knees healthy over the rest of the season now that his knee pain is under control. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapp...
EP 399: What We Can Learn From Axis Deer with Jake Muise of Maui Nui Venison
August 27, 2022 02:13 - 1 hour - 77.9 MBOn this episode, Adam hosts Jake Muise, arguably one of the world’s foremost experts on Axis deer and their impact on the Hawaiian Islands, as well as the founder of Maui Nui Venison. Over the course of the show Jake shares his journey to create a company that prioritizes “Balance Over Business”, the history of how Axis deer were introduced to many of the Hawaiian Islands, and how Maui Nui’s truly unique business model is successfully working towards achieving balance within some of the mo...
EP 398 Quick and Dirty with Wardo - Last Minute Archer’s Shoulder Rehab
August 24, 2022 18:03 - 14 minutes - 11.8 MBWith the archery season opener around the corner, hopefully your shit is dialed and you’re feeling confident. But, if you’re scrambling to get ready and are squeezing in a ton of reps before your first hunt, then try these exercises to keep your shoulders happy and avoid overuse injuries or issues so you can head afield in the best shoulder shape possible. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping softwa...
EP 397: Shop Talk with Big T of Frontiersmen Gear
August 19, 2022 17:10 - 1 hour - 61.7 MBOn this episode, Adam and Tanner Dannish of Frontiersmen Gear discuss gear, upcoming hunts, film projects, and share the first real details about their soon to be released knife collaboration. @frontiersmengear --------------------------- DEALS & OFFERS: Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher. Get 15% OFF at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code JOURNAL. Use code QUICKANDDIRTY to get 25% off at www.wi...
EP 396 Quick and Dirty with Wardo – Dealing with Knee Pain Post-Hunt
August 18, 2022 02:34 - 16 minutes - 12.9 MBWardo had some knee pain during his recent sheep hunt but you don’t have to let symptoms or injuries sustained on an early season hunt derail your hunting (and training) for the rest of the season. Listen in to hear how Wardo plans to get back in the game as quickly as possible. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com
EP 395: Seeing Through the Bullsh*t with Optics (Repost)
August 12, 2022 16:31 - 1 hour - 72.7 MBGiven many people have been or currently are out in the field chasing sheep, and many more are just weeks away from elk and other season openers, we wanted to repost this educational and in-depth Precision Insights podcast from Precision Optics. If you’ve come back from a hunt and feel as though your optics let you down OR, you’re about to head out and are wondering whether you need to upgrade your optics, this episode is for you. The legendary Omer Hrbinic, founder of Precision Optics a...
EP 394 Quick and Dirty with Wardo - Chronic neck pain? It could be coming from eye dysfunction
August 10, 2022 12:00 - 12 minutes - 9.97 MBWardo goes over some issues he commonly treats in clinic regarding chronic neck pain and the link to eye dysfunction. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com
EP 393 Quick and Dirty with Wardo - Have Some F&%king Fun Working Out
August 03, 2022 12:00 - 13 minutes - 10.7 MBWardo gives you a few workouts and some workout parameters to follow so you can keep after it when you’re away from the gym and have very rudimentary equipment! @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com
EP 392: Going Deep On Active Insulation with John Barklow
July 29, 2022 16:48 - 1 hour - 80.7 MBIn this episode, John Barklow joins Adam for an in-depth, educational discussion on one of the most important pieces in your apparel system, the active insulation layer. If there’s an aspect to your system that’s more innovative, versatile, adaptive, and high performing we have yet to find it. Regardless of what you hunt and where you hunt, active insulation, and the best practices for how to apply it to your hunting pursuits, needs to be on your radar. @sitkagear @jbarklow ---------...
EP 391 Quick and Dirty with Wardo – How to Recover When You’re Rucking A Lot
July 27, 2022 21:00 - 14 minutes - 11.9 MBThis time of year we all have lots of going on...family and friends visiting, patio parties, time on the boat or at the cabin, and so on. Going hard with your workouts is one thing but you have to put equal emphasis on recovering before the big hunt. Listen in for some easy tips to get the most out of your training by being smart and efficient with your recovery program. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com
EP 390: Spring/Early Season Gear Reviews
July 22, 2022 12:00 - 1 hour - 48.7 MBIn this episode, Adam goes solo and reviews a bunch of products from a variety of companies that he’s been using over the past few months. If you’re eyeing up some new gear for the early season (and beyond), you’ll want to tune in. @crispihunting @mysteryranch @sitkagear @canis_athlete @kuiu_official @argali_official @beyond.clothing --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitmen...
EP 389 Quick and Dirty with Wardo – Backcountry Headaches From a Crink In Your Neck…Not Anymore!
July 20, 2022 19:10 - 16 minutes - 13.3 MBIf you have suffered from headaches or a neck that makes shoulder checking impossible, it’s usually made worse when you load up a heavy pack and head into the backcountry. Listen up for tips on how to overcome neck stiffness and not get stuck looking like batman on your next mountain hunt. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com
EP 388: Haida Gwaii Hot Wash with Wardo
July 15, 2022 12:00 - 1 hour - 55 MBIn this episode, Adam gets the full scoop on Wardo’s recent trip to Haida Gwaii to chase Sitka Blacktails and fish for salmon and halibut. With tons of opportunities and more than a few lessons learned, this was a hunt to remember for Wardo. @drmattwarddc --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT MOUNTAIN GOATS: Go to Rocky Mount...
EP 387 Quick and Dirty with Wardo - If Your Hunt Is Just a Few Weeks Away…Performance/Recovery Do’s and Don’ts
July 14, 2022 19:14 - 16 minutes - 13.4 MBIn this episode Wardo covers dealing with last minute aches and pains, and how to think about fitness, mobility, nutrition, and recovery in the final weeks leading up to a tough mountain hunt. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com
EP 386: Sheep Hunting Listener Q&A
July 09, 2022 16:10 - 51 minutes - 35.1 MBSheep opener is fast approaching, and we’ve been taking in a lot of questions relating to it. NMO answers questions from the audience. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT MOUNTAIN GOATS: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and th...