Thaís Sky: From Finding Self-Acceptance to Developing Self-Worth

On Her Terms with Krati Mehra

English - June 16, 2022 08:30 - 54 minutes - 99.9 MB
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Previous Episode: Erin Kyna: Own Your Sexuality to Find Unimagined Joy and Power

Next Episode: Sarah Malouf: Strengthen Your Mind & Live Intuitively To Be Your Healthiest Best

In this episode, Thaís Sky helps us deep dive into the topics of self-acceptance, self-worth, and how we are impacted by the worthiness wound, and how we can heal it.

Thaís is a psychotherapist and writer on a heart-led mission to support the seekers, the edge-dwellers, and the "why the heck do I feel so broken” of the world reclaim their sense of worth {what she calls the worthiness wound®} by learning how to explore, trust and express themselves. Through her programs, podcast, RECLAIM, and work with individuals and couples, Thaís is guided by the belief that when we know who we are, we become more free. She holds a Master’s in Clinical Psychology and helms a therapy practice in Los Angeles.

Shownotes -

00:40 - Introduction

05:00 - Why Thais chose to focus on the worthiness wound

08:00 - Why affirmations don’t work

12:45 - What is self-acceptance and how does it differ from self-worth

18:10 - What is a relational wound and How we can tend to it

22:13 - Can self-worth get damaged even if you are raised by loving parents

25:30 - How to assess yourself for low self-worth

28:30 - How over identifying with certain roles can be damaging for women

32:32 - How the worthiness wound can play into the choices we make and how it limits us

38:25 - Keep your power in your own hands

40:00 - What can parents do to raise more confident kids