How to Avoid, Identify, & Manage Burnout with Joëlle Amouroux-Huttner

In this episode, we discuss burnout with burnout recovery coach, Joelle Amouroux-Huttner. Topics covered during the discussion - 

What is burnout and the different components to burnout.

Signs of burnout

How to avoid burnout, and how to manage it if we're already battling burnout.

Guest, Joelle Amouroux-Huttner is a burnout Recovery Coach, stress Management Expert, and the founder of Joelle’s practice. She is an IEFT accredited advanced EFT practitioner and also holds a life coach certification. Joelle coaches successful professionals on how to create endless energy and confidence by eliminating the mental barriers blocking them from operating at their greatest potential. She spent years in a high-stress roles in the pharmaceutical industry, and due to her time in the industry, she has first hand experience of how it feels to work under extreme pressure and how easy it can be to get burnt out, frustrated, and overwhelmed. Joelle was her first client. She suffered a total burnout and made a total recovery. Links mentioned in the episode -

www.joellespractice.com

www.facebook.com/joellespractice

https://www.linkedin.com/in/joelle-amouroux-huttner-burnout-recovery-coach/

https://www.instagram.com/mehra_krati

https://www.kratimehra.com/avoid-manage-burnout/