8 Steps To Building A Healthy Relationship With Fear
On Her Terms with Krati Mehra
English - February 04, 2022 16:42 - 1 hour - 40.4 MBSelf-Improvement Education Health & Fitness Mental Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Fear in, one form or other, is an almost constant presence in our lives. In the latest episode, we dive deep into the steps we can take to build a healthy relationship with fear so that it doesn't get in the way of our progress and in fact, helps us reach our goals.
Shownotes-
01:00 Fear's constant presence + the dysfunctional way we manage it
03:20 The healthy way to perceive fear and the good it can do
05:08 Step #1: Sit with your fear and give it space from a place of power
06:50 Step #2: Consider the best & the worst case scenarios
09:05 Step #3: Be very clear about your goal and your motivations
10:24 Step #4: Learn to value pain and failure
14:00 Step #5: Maintain the mindset of a learner
14:58 Step #6: Put in your 10,000 hours
16:28 Step #7: Have a Plan B
17:41 Step #8: Surround yourself with positivity
19:25 Quit taking yourself so seriously
Resources Mentioned -
Outliers by Malcom Gladwell - https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930
To know more, visit - https://www.kratimehra.com/
Follow me on Instagram - https://www.instagram.com/mehra_krati/