5 Essentials To Personal Transformation
On Her Terms with Krati Mehra
English - August 26, 2021 18:09 - 17 minutes - 32.7 MBSelf-Improvement Education Health & Fitness Mental Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
There are certain elements almost necessary to positive change, no matter your growth objective or focus. In this episode, I cover 5 such elements that you need to develop or integrate into your life to build a solid foundation, make yourself ready for the more 'involved' changes, attract abundance, and even make the path a little bit easier.
What we cover -
5 essentials to personal transformation
Why you should never give up your power by embracing a victim mentality
Why you need to cultivate and maintain a grateful mindset
The many (science-backed) benefits of gratitude
Why self-awareness is at the core of your personal growth plans
When confronted with challenges, the attitude you should bring to the fight
How a curiosity mindset can help you resolve things faster
Building a system to support that need not be made up of 'people'
...and more!
Resources covered during the episode-
Gratitude Must-Reads -
How Gratitude Changes You and Your Brain
A FREE, comprehensive self-Awareness Workbook (10 Questions To The Truth)
For full show notes, visit - https://www.kratimehra.com/
Follow the show on Instagram- https://www.instagram.com/mehra_krati