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10 tools for managing BPD
Beyond the Borderline
English - March 04, 2020 12:38 - 17 minutes - 16.4 MB - ★★★★★ - 129 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Memory and BPD
It’s a fact: despite the UK’s National Health Service many of us with BPD (and other mental health conditions) do not get the kind of professional mental health support we need. This episode is not intended as a substitute for professional care. Rather, it’s a review of 10 tools I find helpful as part of my self-care and support system as I do my best to navigate living with BPD.