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Coping with social and physical isolation due to COVID-19
Beyond the Borderline
English - March 31, 2020 16:31 - 24 minutes - 22.7 MB - ★★★★★ - 129 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10 tools for managing BPD
The whole world is in lockdown right now due to the unprecedented Covid-19 health crisis. Everyone’s mental and emotional health is being tested, and, for those of us with BPD and other long term mental and emotional health challenges, the stress of the current situation may be adding to our vulnerabilities. In this episode I share some of the coping strategies that are helping to keep me (relatively) sane. Hopefully it will give some ideas on how to cope effectively during this difficult time.