Memory and BPD

Beyond the Borderline

English - February 08, 2020 21:51 - 19 minutes - 17.9 MB - ★★★★★ - 129 ratings
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A listener suggestion prompted this episode on memory problems and BPD. In this episode I explore some of my experiences with memory problems as part of BPD and Depression, and I share 5 tips to help with memory problems associated with mental health. Body scan meditation: https://m.youtube.com/watch?v=OS_iqfGjL78&t=619s.