Year of the Inner Child: Defenses

Beyond Surviving with Rachel Grant

English - July 11, 2023 18:58 - 4 minutes - 6.54 MB - ★★★★★ - 47 ratings
Self-Improvement Education Health & Fitness Mental Health sexual abuse trauma metoo childhood abuse beyond surviving healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Year of the Inner Child: Independence

Next Episode: S10 E.7: Mudita & Dan: Communicating Like a Bad Ass

For sure, abuse leads us to create elaborate defense structures and mechanisms all towards to goal of, "That will never happen again! I will never be hurt that way again!"

Trouble is, those walls don't just keep others out - they keep you in.

To heal and to free our inner child, we must learn how to slowly and bit by bit and with discernment lower our walls.

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