3 Power Poses to Help You Access Your Healing Breath

Beyond Surviving with Rachel Grant

English - April 04, 2024 13:49 - 10 minutes - 13.7 MB - ★★★★★ - 47 ratings
Self-Improvement Education Health & Fitness Mental Health sexual abuse trauma metoo childhood abuse beyond surviving healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 4 Helpful Ways Focused Breathing Changes the Brain

Next Episode: Do you struggle to take deep breaths?

Do you know the 3 poses that most support diaphragmatic breathing? Well, I'm here to share them with you! Breathing through the diaphragm helps us to activate the vagus nerve, which stimulates the relaxation response.

This type of breathing will help you come out of states of activation, but it's also a great practice to incorporate into your day to day to strengthen and nurture your nervous system.

Let me know which of the 3 poses you liked the most!!

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