Episode 19: Habits & Hacks: How to Focus on the Right Thing at the Right Time

Have you ever felt overwhelmed and struggled to balance competing priorities? You can’t focus on one thing if you’re constantly worried about something else. Well, you are not alone. Did you know that human attention span is now less than a goldfish!

In this episode, we bust the myth of multitasking, how you lose focus when you switch, and why discipline gives you freedom from stress and anxiety. Tune in to learn how to establish daily rituals with powerful habits and hacks.

Highlights:

[01:45] How to remove distractions

[03:47] Favorite hack # 1

[04:51] Favorite hack # 2

[06:52] Nikki’s all-time favorite hack

[09:47] Homework for the week

Quotes:

“When you know that what you're focusing on right now is exactly the right thing to do at that point in time, you can avoid the distraction.” – Nikki Barua

“Discipline is what creates freedom.” – Nikki Barua

“Setting aside time in the morning for yourself to think about your day ahead gives you the power to decide how do you want to invest your time and your energy for that day.” – Nikki Barua

“Don't pick up your phone the minute you wake up. Instead start your day with a ritual that is meaningful and nourishing to your mind, body and soul.”- Nikki Barua

“Recognizing and rewarding yourself is a great way to not only acknowledge your accomplishments, but to celebrate progress.” – Nikki Barua

About Nikki and Monica:

Nikki Barua is a digital innovator, serial entrepreneur, author & speaker.

Monica Marquez is an ex-Googler, diversity expert and senior corporate leader.

Contact Nikki and Monica:

Facebook: https://www.facebook.com/iambeyondbarriers/

LinkedIn: https://www.linkedin.com/company/beyondbarriersco/

Instagram: https://www.instagram.com/iambeyondbarriers/