Immunity Building

Between Two White Coats

English - December 11, 2023 11:00 - 26 minutes - 36.6 MB - ★★★★★ - 80 ratings
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In this episode of "Between Two White Coats," Dr. Michelle Plaster and Nurse Practitioner Amber Foster delve into the crucial topic of building a robust immune system. They share invaluable insights on maintaining optimal health. From the significance of a well-balanced diet and regular exercise to the impact of stress and the importance of quality sleep, practical strategies are emphasized to strengthen the immune system. The conversation extends to the role of hydration, supplements like Vitamin C and Zinc, and the benefits of incorporating superfoods like elderberry into one's routine.

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