Between Two White Coats
71 episodes - English - Latest episode: 6 days ago - ★★★★★ - 80 ratingsBetween Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness, often inviting specialists to lend their expertise to the discussion. With over 30 years of medical experience between them, Dr. Plaster and Amber bring a wealth of knowledge to the audience. By sharing their thoughts and first-hand experiences, they hope to encourage their listeners to take a more active role in their own health and wellness. Please visit ourfamilyhealthcenter.com to learn more about additional educational topics and services.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Hormone Replacement Therapy For Women
April 22, 2024 10:00 - 29 minutes - 41.4 MBIn this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber as they dive into the nuances of Hormone Replacement Therapy (HRT) for women. They discuss the importance of tailored approaches, potential risks, and the latest advancements in hormone therapy. From debunking myths to empowering women with informed choices, this episode promises an engaging exploration of HRT's role in women's health and well-being. Hosted on Acast. See acast.com/privacy for more in...
All About Supplements
April 08, 2024 10:00 - 25 minutes - 36.1 MBIn this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber delve into the intricate world of vitamins and supplements. Join them as they demystify the confusing landscape of supplementation, discussing the importance of safety, assessing individual needs, and highlighting key vitamins and supplements for optimal health. From multivitamins to probiotics, they explore how to tailor a personalized supplement regimen to support overall wellness. Tune in to empower your...
Bone Health Osteoporosis FAQ
March 25, 2024 10:00 - 29 minutes - 41.1 MBIn this new episode of "Between Two White Coats" Katie Webster joins Dr. Plaster and Nurse Practitioner Amber again. We're excited to continue exploring the complexities of bone health. With so many questions left unanswered and our listeners eager for more, we're diving deeper into the topic. We tackle frequently asked questions, including recommendations for calcium and vitamin D supplements, the importance of hormone replacement therapy, and who should consider a DEXA scan. Hosted on Ac...
Osteoporosis Part 2
March 18, 2024 10:00 - 33 minutes - 46.7 MBOn this episode of "Between Two White Coats" listen in to an insightful conversation with Katie Webster, a seasoned Family Nurse Practitioner (FNP) and expert in osteoporosis care. Dr. Plaster and Nurse Practitioner Amber delve into Katie's extensive experience, from her background as an ICU and ER nurse to her pivotal role in establishing a specialized bone health and osteoporosis clinic. Discover the importance of addressing osteoporosis, often labeled the "orphan" of healthcare, and lea...
Understanding Osteoporosis
March 11, 2024 10:00 - 27 minutes - 38.3 MBIn this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber delve into the silent threat of osteoporosis, emphasizing bone density's vital role in health. They share experiences, stress early detection, dispel confusion with osteoarthritis, and underscore the urgency of addressing this overlooked concern. Listen on your preferred podcast platform. Hosted on Acast. See acast.com/privacy for more information.
Understanding High Cholesterol and Why It Matters
February 26, 2024 11:00 - 16 minutes - 22.8 MBIn this episode of "Between Two White Coats, Dr. Plaster and Nurse Practitioner Amber discuss the importance of understanding and managing hyperlipidemia, commonly known as high cholesterol. They break down the different types of cholesterol, stress the impact on heart health, and emphasize the need for proactive measures. The hosts share insights into cholesterol screening, the role of statins, and advocate for lifestyle changes to maintain healthy levels. Tune in to gain valuable knowledge ...
What is Hypertension
February 12, 2024 11:00 - 17 minutes - 24.6 MBIn this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber as they delve into the often overlooked but critical topic of hypertension, which is also known as high blood pressure. Shedding light on the basics of blood pressure and its impact on cardiovascular health, they discuss common misconceptions and the necessity of understanding and managing this silent threat. Through relatable anecdotes and medical insights, they emphasize the importance of caring abou...
What is Self-Care
January 22, 2024 11:00 - 17 minutes - 24.3 MBIn this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber Foster on a journey towards a healthier you. Discover the true meaning of self-care and its significance in your life. From nutrition and time management to mindfulness and community engagement, Dr. Plaster and Amber provide practical insights to help you make deposits into your "health bank." Hosted on Acast. See acast.com/privacy for more information.
Weight Loss Program
January 08, 2024 11:00 - 23 minutes - 32.2 MBIn this episode of “Between Two White Coats”, join Dr. Plaster and Nurse Practitioner Amber as they explore the importance of medical weight loss programs, emphasizing the team approach Our Family Health provides and the importance of addressing underlying health issues. In this conversation, there is an emphasis on the need for accountability, action plans, and lifestyle coaching for sustainable results. They highlight the role of various medical professionals, including physical therapis...
Health During the Holiday Season
December 25, 2023 11:00 - 23 minutes - 21.5 MBFrom the holidays on through New Year's, there are so many festivities and so much food around! It's easy to let our healthy lifestyle habits slip during this time of year. Join Dr. Plaster and Nurse Practitioner Amber to discuss how to maintain your wellness throughout the holiday season. Hosted on Acast. See acast.com/privacy for more information.
Immunity Building
December 11, 2023 11:00 - 26 minutes - 36.6 MBIn this episode of "Between Two White Coats," Dr. Michelle Plaster and Nurse Practitioner Amber Foster delve into the crucial topic of building a robust immune system. They share invaluable insights on maintaining optimal health. From the significance of a well-balanced diet and regular exercise to the impact of stress and the importance of quality sleep, practical strategies are emphasized to strengthen the immune system. The conversation extends to the role of hydration, supplements like Vi...
Wellness Center Services
November 27, 2023 11:00 - 23 minutes - 33.2 MBIn this episode of “Between Two White Coats”, Dr. Plaster and Amber Foster, a Nurse Practitioner have a discussion on holistic healthcare and the service offerings at the new Our Family Health Wellness Center. From cryo chambers to infrared saunas and IV therapy, they explore the benefits of these treatments in enhancing mental wellness, relieving pain, boosting metabolism, and aiding in recovery for athletes. Discover how these therapies complement traditional healthcare and serve as tools f...
Why We Built A Wellness Center
November 13, 2023 11:00 - 14 minutes - 20.6 MBIn this episode of "Between Two White Coats," discover the journey of building a Wellness Center focused on comprehensive healthcare, lifestyle medicine, and longevity. Join Dr. Plaster and Nurse Practitioner Amber as they discuss their mission to provide individualized self-care services and empower you to live your best life. Hosted on Acast. See acast.com/privacy for more information.
The Broken Healthcare System
October 23, 2023 10:00 - 27 minutes - 38.9 MBIn this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster dive into a topic that's been a growing concern – our country's broken healthcare system. With real-life examples and personal stories, they shed light on the numerous challenges patients and healthcare providers face daily, such as insurance company barriers, the shortage of medical professionals, and communication gaps. By sharing their experiences and frustrations, Dr. Plaster and Amber Foster provide a compelling ca...
What is Diabetes?
October 09, 2023 10:00 - 19 minutes - 27.1 MBJoin Dr. Michelle Plaster and Amber Foster as they delve into the critical topic of type 2 diabetes in this new episode of "Between Two White Coats." Learn about the significance of normal blood sugar levels, the subtle signs of pre-diabetes, and the serious complications of uncontrolled diabetes. Discover how insulin resistance plays a role and the importance of the A1C test. Find out how lifestyle changes can make a significant impact on diabetes management. Don't miss this informative disc...
Headaches & Migraines
September 25, 2023 10:00 - 28 minutes - 39.6 MBIn this episode of 'Between Two White Coats,' Dr. Michelle Plaster and Nurse Practitioner Amber Foster discuss headaches and migraines. On our final neurology episode, we welcome Dr. Juan Lacayo of Alcovy Neurology, PC to speak on various headache types, including tension and migraines. Listen as they share insights on causes, symptoms, and treatment options. Learn how to identify and manage headaches, the importance of seeking medical attention for severe cases, and valuable tips for livi...
Sleep Apnea
September 11, 2023 10:00 - 24 minutes - 33.4 MBIn this episode of "Between Two White Coats" join Dr. Plaster and Nurse Practitioner Amber as they explore the complexities of sleep apnea with special guest Dr. Juan Lacayo. Discover the key differences between obstructive and central sleep apnea, from their causes to symptoms and risk factors. In this conversation, you'll learn about the diagnosis and treatment options, including CPAP and BiPAP machines for obstructive sleep apnea and specialized devices for central sleep apnea. Learn wh...
Stroke Signs and Prevention
August 28, 2023 10:00 - 26 minutes - 36.7 MBDiscover crucial insights on strokes and their prevention in this episode of 'Between Two White Coats' podcast. Join Dr. Michelle Plaster and Amber Foster as they chat with neurologist Dr. Juan Lacayo about the signs of strokes, risk factors, and the importance of timely treatment. Learn how to recognize stroke symptoms, what actions to take, and the role of physical therapy in recovery. Gain valuable tips for maintaining brain health and preventing strokes through simple lifestyle changes. T...
What is Neurology
August 14, 2023 10:00 - 16 minutes - 22.6 MBIn this episode, we delve into neurology with special guest Dr. Juan Lacayo, MD, a renowned neurologist. Join us as we demystify neurology, discussing everything from common conditions like migraines and memory troubles to cutting-edge treatments. Discover how neurology and psychiatry intersect, and learn about exciting advancements on the horizon. If you've ever wondered about brain health, this episode is a must-listen. Tune in to gain insights on maintaining a healthy brain, preventing neu...
How Can Chiropractic Care Help You
July 24, 2023 09:00 - 25 minutes - 35.5 MBJoin us on “Between Two White Coats” as we sit down with Dr. Jamie Adams, a chiropractor for another insightful discussion on all the benefits of chiropractic care. In this episode, Dr. Adams discusses various specialties and modalities within chiropractic, including pediatric and prenatal care, extremity work, and nutritional support. She also sheds light on how chiropractors can assist pregnant women, from promoting a healthy pregnancy to helping babies achieve optimal positioning for birth...
Understanding What A Chiropractor Is
July 10, 2023 09:00 - 24 minutes - 33.7 MBJoin us on this episode of "Between Two White Coats" as Dr. Plaster and Nurse Practitioner Amber sit down with Dr. Jamie Adams, a highly experienced chiropractor, to unravel the mysteries and misconceptions surrounding chiropractic care. Dr. Adams shares her journey into chiropractic, highlighting the extensive training involved and the specialized focus on spinal health and nervous system function. We explore common misconceptions, such as the belief that chiropractors simply perform mystica...
Men's Health: Episode 02
June 26, 2023 10:00 - 25 minutes - 35.1 MBIn this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber are joined by fellow Nurse Practitioner, Michael Bruner. They tackle the crucial topic of Men's Health. They share personal experiences and highlight the importance of empowering men to prioritize their well-being. In the conversation they address common barriers and stigmas surrounding men's health, emphasizing the significance of preventive care and mental health support. Listen in as they break down barr...
Men's Health: Episode 01
June 12, 2023 10:00 - 24 minutes - 34.6 MBListen to Dr. Plaster and Nurse Practitioner Amber engage in a candid conversation about “manopause” and men's health. This episode addresses the double standards surrounding men's discomfort in discussing their personal health. While menopause is a well-known phase of life for women, the episode explores the changes and challenges men face in midlife as their testosterone levels decline. Discover why it's essential to seek help and resources if you're experiencing changes in your well-being ...
Healthy Summer
May 22, 2023 10:00 - 21 minutes - 30.3 MBJoin Dr. Plaster and Nurse Practitioner Amber in this "Between Two White Coats" episode as they discuss the importance of staying safe during the summer months. While summer is a time for fun and relaxation, it's vital to prioritize your safety. Whether you're planning a vacation or sending your kids to summer camp, our goal is to ensure that you have an enjoyable and secure summer experience. In this episode, we will highlight key safety tips that are often overlooked but are essential fo...
Summertime Fun
May 08, 2023 10:00 - 15 minutes - 21.8 MBIn this episode of "Between Two White Coats," listen in as Dr. Plaster and Nurse Practitioner Amber discuss one of their favorite times of the year: summer. With school winding down and the weather getting warmer, it is good to be intentional about how we spend our time and create memories with our families. They discuss the high risk of the low structure during the summer and offer suggestions for ways to be intentional, such as protecting dinner time, creating a summer bucket list, and sch...
Weight Loss Prescriptions
April 24, 2023 10:00 - 30 minutes - 42.2 MBIn this episode of “Between Two White Coats,” Dr. Plaster and Nurse Practitioner Amber address the topics of prescription medications and weight loss. They explore the question of whether or not it is necessary to have a prescription to lose weight and discuss the various pharmaceuticals available on the market for weight loss. In the conversation, they address the social stigma surrounding weight loss and offer insight into why weight loss prescriptions may be necessary and beneficial for...
Weight Loss with Semaglutide
April 10, 2023 09:00 - 27 minutes - 37.9 MBIn this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber discuss the hot topic of the prescription drug Semaglutide and how it can support certain people navigating type 2 diabetes and obesity. Semaglutide helps to release insulin only when necessary, making it an excellent medication for type 2 diabetics who are trying to lose weight without the risk of hypoglycemia. This drug also helps reduce food cravings and hunger, making it easier for people navigati...
Getting Your Affairs in Order
April 03, 2023 10:00 - 23 minutes - 32.6 MBIn this bonus episode of “Between Two White Coats,” Dr. Plaster and Nurse Practitioner Amber discuss end-of-life issues and what to consider. They discuss the importance of having a plan before a diagnosis and provide tips for navigating the paperwork and approach to discussions. By the end of this episode, you'll better understand the importance of end-of-life planning and the tools and resources available to make difficult decisions a little easier. Hosted on Acast. See acast.com/priv...
Must-Know Tips for Saving Money on Healthcare
March 27, 2023 10:00 - 36 minutes - 50 MBIn this episode of “Between Two White Coats,” Kelley Long, Certified Financial Planner, Certified Public Accountant, and Personal Finance Specialist, joins again to discuss the importance of financial wellness and how it impacts our overall well-being. Kelley highlights three foundational pillars of personal finance: -Creating a plan to pay off high-interest-rate debt -Building an emergency fund -Investing for the future Practical tips and advice on achieving financial wellness are sha...
What You Should Know About How Insurance Works
March 13, 2023 10:00 - 36 minutes - 50 MBKelley Long, Certified Financial Planner, Certified Public Accountant, and Personal Finance Specialist, joins “Between Two White Coats” to discuss health insurance. Kelley explains how health insurance works and how you can make the most of your insurance coverage. This episode will leave you feeling better informed and empowered surrounding healthcare and finance. For more financial wisdom be sure to follow Kelley at @financialblisscoach. Hosted on Acast. See acast.com/privacy for more...
Healthy Exercise for Aging
February 27, 2023 11:00 - 25 minutes - 34.9 MBIn this episode of “Between Two White Coats,” Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy joins to discuss the importance of movement as we age and how to approach it healthily. A natural decline in the body's ability occurs with aging that happens to everyone. Kevin shares what to expect with age and how to incorporate various exercises and movements to support aging. Hosted on Acast. See acast.com/privacy for more information.
Getting Started in a Safe Exercise Routine
February 13, 2023 10:00 - 25 minutes - 35 MBIn this episode of “Between Two White Coats,” Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy joins as a guest again to review the best ways to begin a safe exercise routine. A great way to begin incorporating regular exercise is by looking at the activities that you love and are already doing. Chances are you can utilize these as a form of movement. Gardening is an excellent example of how a hobby can be an easy way to move more. Listen to this episode to learn how you can ...
Understanding Physical Therapy
January 23, 2023 10:00 - 23 minutes - 32.7 MBThis week on "Between Two White Coats," Dr. Plaster & Nurse Practitioner Amber are joined by Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy. In this episode, you will learn what physical therapy is and when you may want to consider it. Physical therapy will look different for everyone and is tailored to an individual's situation and needs. This is why working with a professional physical therapist is extremely beneficial. Hosted on Acast. See acast.com/privacy for m...
Intro to Movement
January 09, 2023 10:00 - 25 minutes - 36.2 MBIn this episode of “Between Two White Coats,” Dr. Plaster and Nurse Practioner Amber Foster discuss something that is very critical — movement. Movement has so many powerful health benefits no matter what your age is. If you want to age healthfully, you must incorporate movement into your daily life. Listen to this insightful discussion on what movement is, why it matters so much, and how you can start incorporating healthy movement. Hosted on Acast. See acast.com/privacy for more informa...
A Healthy Approach to the New Year
December 26, 2022 10:00 - 26 minutes - 60.7 MBIn this episode of “Between Two White Coats,” Dr. Plaster and Nurse Practioner Amber discuss how to best plan for the upcoming new year. We invite you to consider what you truly want in 2023. Listen in as they share practical advice on how you can set yourself up for success in accomplishing your goals. Listen to this episode before you start planning for the new year. Hosted on Acast. See acast.com/privacy for more information.
Managing the Stressful Aspects of the Holiday Season
December 12, 2022 10:00 - 21 minutes - 39.3 MBIn this episode of “Between Two White Coats” Dr. Plaster, Nurse Practitioner Amber, and Jane Robinson, LMSW have an insightful conversation surrounding the challenging aspects of the holiday season. They break down the biggest areas that are the most stressful: family, scheduling, and finances. You will walk away from this episode with several beneficial tips to manage this holiday season. Hosted on Acast. See acast.com/privacy for more information.
How to Quit Smoking
November 28, 2022 10:00 - 26 minutes - 49.5 MBJane Robinson, LMSW joins Dr. Plaster and Nurse Practioner Amber once again. This is the episode to listen to if you are a smoker or if you are a loved one of a smoker. In this discussion, there are insights on how smoking can impact you and how to quit the habit for once and for all. Our Family Health Center is offering a Freedom From Smoking group program beginning in January. Reach out to [email protected] for enrollment. Hosted on Acast. See acast.com/privacy for mor...
Managing Grief at the Holidays
November 14, 2022 10:00 - 24 minutes - 23.4 MBDr. Plaster and Nurse Practitioner Amber are joined by Jane Robinson, LMSW, to discuss grief and loneliness throughout the holiday season. Everyone experiences the loss of a loved one, and it can be especially difficult to navigate during the holiday season. In this episode, Dr. Plaster vulnerably shares her personal experience of losing her mother. Jane goes over the five stages of grief: denial, anger, bargaining, depression, and acceptance. Listen in as Jane, Nurse Practitioner Amber, and...
The Benefits of Therapy
October 24, 2022 09:00 - 37 minutes - 68 MBIn today’s episode, we are discussing the power of therapy. The great thing about therapy is that there are countless forms to choose from, and everyone can benefit from it in some way. Dr. Sherri Hawkins joins Nurse Practitioner Amber and Dr. Plaster to discuss therapy and its benefits. Dr. Hawkins holds a bachelor's degree in psychology, a master's degree in professional counseling, and a Ph.D. in counselor education and supervision. Hosted on Acast. See acast.com/privacy for more infor...
A Discussion on Depression
October 10, 2022 09:00 - 27 minutes - 48.7 MBThis week we welcome back Jane Robinson, LMSW to discuss another very common mental health issue: depression. Listen in as Jane, Nurse Practitioner Amber, and Dr. Plaster discuss the sources of depression, how to address it, and ways to keep your mind in a positive space. Hosted on Acast. See acast.com/privacy for more information.
All About Anxiety
September 26, 2022 09:00 - 31 minutes - 28.9 MBListen this week as we have an in-depth conversation on one of the most common mental health issues: anxiety. This is a mental health issue that many people experience. Learning how to have healthy coping skills can make a world of difference when living with anxiety. Dr. Plaster and Amber talk with Jane Robinson, who holds a Bachelor's Degree in psychology and a Master's Degree in social work. Jane has over twenty years of experience within the field, ranging from family advocacy to clini...
Removing the Mental Health Stigma
September 12, 2022 09:00 - 18 minutes - 32.9 MBFor too long, there has been an unfair stigma attached to mental health issues, which is a detriment to so many people. We as a society need to start viewing the maintenance and repair of our mental state as a crucial part of our overall well-being. Listen to this conversation to learn how we can begin doing so. Hosted on Acast. See acast.com/privacy for more information.
Healthy Ways to Cope with Stress
August 29, 2022 09:00 - 23 minutes - 41.5 MBWe all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Listen in as Dr. Plaster and Amber share healthy tools to manage stress. We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Listen in as Dr. Plaster and Amber share healthy tools to manage stress. Hosted on Acast. See acast.com/privacy for more information.
The Importance of Your Diet
August 08, 2022 09:00 - 31 minutes - 57.3 MBListen to Dr. Plaster and Amber discuss the importance of a healthy diets. They share a few fundamental dietary principles that will work for everyone. Your diet has a huge impact on your overall health - be sure to listen this week to get support. Hosted on Acast. See acast.com/privacy for more information.
Why Physical Movement Matters for Everyone
July 25, 2022 09:00 - 14 minutes - 26.9 MBDr. Plaster and Amber discuss how valuable exercise is for everyone. They provide guidance on how you can begin to incorporate movement into your daily life. Hosted on Acast. See acast.com/privacy for more information.
The Importance of Sleep
July 11, 2022 09:00 - 17 minutes - 32.2 MBDo you know the importance of a good night’s sleep? Our sleep hygiene and getting consistent restorative sleep are essential to our well-being. When you aren’t getting enough rest, it can harm your health. Listen in as Dr. Plaster and Amber discuss why we all need to focus on getting 7-8 hours of sleep as a top priority. Hosted on Acast. See acast.com/privacy for more information.
Build A Better You
June 13, 2022 04:00 - 28 minutes - 50.4 MBDr. Plaster and Amber share what they learned as a result of the pandemic and invite listeners to reflect on what they have discovered about themselves. They offer questions to support this reflection and practical self-care tips. Hosted on Acast. See acast.com/privacy for more information.
Understanding Cancer Episode 5: Breast Cancer (Part 2)
May 23, 2022 04:00 - 21 minutes - 39.1 MBDr. Jeffery and Dr. Plaster return on this week's episode to finish part two of our breast cancer episodes and to conclude our cancer series. Dr. Jeffery and Dr. Plaster provide education around what to expect if you receive an abnormal mammogram, why a biopsy may be needed and what it involves, how the oncology and surgical teams work together if you are navigating a diagnosis, and how a breast cancer surgeon can be involved in your long-term care. Hosted on Acast. See acast.com/privacy ...
Understanding Cancer Episode 4: Breast Cancer (Part 1)
May 09, 2022 04:00 - 24 minutes - 44.6 MBDr. Plaster is joined by Dr. Kathleen Jeffery in the first of a two-part series focused on providing education on breast cancer. In part 1, Dr. Jeffery provides information about breast cancer screening, defines high-risk guidelines and how that may inform a surveillance plan, and shares what men and women can do when navigating breast health concerns. Dr. Jeffery is the Athens area's first female board-certified breast health surgeon and provides pre-and post-operative patient consultatio...
Understanding Cancer Episode 3: Treatment
April 25, 2022 04:00 - 42 minutes - 76.4 MBDr. Frederick Flynt joins us again this week to share information about cancer treatments. Dr. Flynt and Dr. Plaster discuss how cancer treatments are determined, provide an overview of treatment types, and raise awareness around advancements in both cancer treatments and medications to mitigate side effects. Hosted on Acast. See acast.com/privacy for more information.