Better Thinking
165 episodes - English - Latest episode: 3 days ago - ★★★★★ - 5 ratingsOn every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”
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Episodes
#112 – Jolanda Jetten on The Psychology of Economic Inequality
December 07, 2022 09:22 - 1 hour - 55.3 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Jolanda Jetten about the consequences of economic inequality for the social and political vitality of society. Jolanda Jetten (PhD, University of Amsterdam, 1997) is Professor of Social Psychology at the University of Queensland. She has been employed as an ARC Future Fellowship, UQ Development Fellowship and was recently awarded the 2018 Belgian Francqui fellowship and an ARC Laureate Fellowship (2019-2013). Her research is co...
#111 – Dr James Kirby on Compassion Focused Therapy
November 25, 2022 06:14 - 1 hour - 72 MBIn this episode of Better Thinking, Nesh Nikolic speaks with James Kirby about examining Compassion Focused Therapy and his book entitled ‘Choose Compassion’. James N. Kirby, Ph.D., is a Senior Lecturer, Clinical Psychologist, and the Co-Director of the Compassionate Mind Research Group at the University of Queensland. He has broad research interests in compassion, but specifically examines factors that facilitate and inhibit compassionate responding. He also examines the clinical effect...
#110 – Michael Sugrue on Relentless Courage: Winning the Battle Against Frontline Trauma
November 13, 2022 16:41 - 1 hour - 55.1 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Michael Sugrue about his new best selling book entitled RELENTLESS COURAGE: Winning the Battle Against Frontline Trauma. Michael Sugrue is a retired police sergeant with the City of Walnut Creek with over 14 years of service including specialized assignments as a Field Training Officer, SIU Detective and Undercover Special Agent assigned to California Department of Justice Drug Task Force. Before becoming a police officer, Mich...
#109 – Dr Kristy Goodwin on Digital Wellbeing and Distraction
October 19, 2022 20:47 - 1 hour - 58.8 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Kristy Goodwin about practical brain-based hacks to tame tech habits and strategies to decode the neurobiology of peak performance in the technological era. Dr Kristy Goodwin is one of Australia’s leading digital wellbeing and performance experts (and mum who also deals with her kids’ techno-tantrums!) She’s a researcher, author, speaker and media commentator who provides science-backed solutions to optimise wellbeing and product...
#108 – Kirrilie Smout on Mental Health Treatment For Children
October 17, 2022 06:48 - 59 minutes - 54.1 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Kirrilie Smout about the common elements of mental health treatment planning for children and adults. Kirrilie Smout is a qualified clinical psychologist specialising in working children and teenagers about finding a life vision, creating community among each other, persistence, self-belief, study skills and overcoming obstacles. Kirrilie has presented at several National youth leadership forums, national adolescent health confer...
#107 – Piers Steel on The Science of Motivation and Procrastination
October 07, 2022 08:35 - 1 hour - 62.8 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Piers Steel about how procrastination shows up in one's life and the related forces that make it irresistible. Piers Steel likes to think he is among the world’s foremost researchers and speakers on the science of motivation and procrastination. Well, he is a Distinguished Research Chair at the University of Calgary, where he teaches human resources and organizational dynamics at the Haskayne School of Business. His research has ...
#106 – Alan Pegna on Cognitive Neuroscience
September 14, 2022 08:38 - 1 hour - 55.8 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Associate Professor Alan Pegna about cognitive neuroscience and clinical neuropsychology. Alan Pegna is a neuropsychologist whose interests lie in the field of cognitive neuroscience and clinical neuropsychology. After receiving a Masters degree in Psychology from the University of Geneva (Switzerland) and a second Masters degree in Human Physiology from University College London (UK), he obtained his PhD from the University of G...
#105 – Dr Steven Hayes on Process Based Therapy
September 01, 2022 18:26 - 1 hour - 107 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Steven Hayes about Process Based Therapy, psychiatric medications, and other global issues relating to mental health. Dr Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology at the University of Nevada. An author of 44 books and nearly 600 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of thi...
#104 – Debbie Anderson on The Practice of Neuropsychology
July 28, 2022 16:18 - 1 hour - 82.4 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Debbie Anderson about her experience practicing as a neuropsychologist. Debbie Anderson works exclusively as a clinical neuropsychologist. She trained at the University of Melbourne and has practised in Queensland since completing her course in 1989. She initially worked in public hospital settings before moving into full time private work. She evaluates clients both at the referral of treating doctors and as an independent exper...
#103 – Maggie Dent on Common Sense Parenting
June 16, 2022 19:03 - 1 hour - 59.2 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Maggie Dent about the healthy, common-sense raising of children in order to strengthen families and communities. Maggie Dent is an author, educator, and parenting and resilience specialist with a particular interest in the early years and adolescence. Commonly known as the “queen of common sense” she is also an undisputed ‘boy champion’. Maggie’s experience includes teaching, counselling, and working in palliative care/funeral ...
#102 – Dr David Demmer on Mental Health Within The LGBTIQ+ Community
June 10, 2022 05:03 - 1 hour - 57.3 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr David Demmer about the mental health challenges of the LGBTIQ+ community. Dr David Demmer is a clinical psychologist based in Melbourne, Australia. He is a respected therapist and speaker with expertise in gender and sexual diversity, self-worth, and resilience. He is the founder and practice director of Wellington Street Psychology, a leading psychology practice in St Kilda. Through his dynamic and authentic approach to psych...
#101 – Adam Ferrier on Consumer Psychology
May 31, 2022 23:19 - 1 hour - 65.3 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Adam Ferrier about behavioural economics and the role of consumer psychology. Adam Ferrier is a consumer psychologist and the global chief strategy officer and partner at independent agency Cummins & Partners. Adam is a regular commentator on consumer behaviour on TV and radio, including a regular spot on ABC’s Gruen series. Adam Ferrier is a multi-award winning advertising creative and founder of the agency Thinkerbell. He is...
#100 – Dr Alan Davis on Evidence-Based Treatments
April 05, 2022 18:47 - 52 minutes - 48.3 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Alan Davis about evidenced-based treatments such as motivational interviewing, cognitive behavioral therapy, acceptance and commitment therapy, and psilocybin-assisted psychotherapy. Dr. Alan K Davis is an Assistant Professor of Social Work at The Ohio State University and an Adjunct Assistant Professor in the Psychedelic Research Unit at Johns Hopkins University. Dr. Davis’s clinical experience includes working with people di...
#99 – Professor Matthew Sanders on The Power of Positive Parenting
March 31, 2022 16:08 - 1 hour - 55.7 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Professor Matthew Sanders about development, implementation, evaluation, and dissemination of population based approaches to parenting and family interventions. Matthew Sanders is a Professor of Clinical Psychology and Director of the Parenting and Family Support Centre at the University of Queensland. He has been an consulting Professor at The University of Manchester, a visiting Professor at the University of South Carolina, an...
#98 – Sally Kenney on Mental Health Promotion in Schools
March 16, 2022 17:30 - 1 hour - 72 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Sally Kenney about promoting mental health education and contributing to policy development in schools. Sally Kenney is an Educational and Developmental Psychologist who has worked in Catholic and Independent schools since 2005. She strives to support schools to be places where young people can thrive and achieve their potential. Sally combines one-on-one student support with teacher and parent consultation, policy and curriculum...
#97 – Richard Hill and Matt Dahlitz on The Science of Psychotherapy
March 11, 2022 15:36 - 1 hour - 62.4 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Richard Hill and Matthew Dahlitz about their new book, The Practitioner's Guide to the Science of Psychotherapy. Richard Hill, MA, MEd, MBMSc, DPC, has emerged from a diverse and fascinating journey to become an innovative speaker on the mind, brain and the human condition. From an early career in the creative arts, Richard returned to intellectual studies at 42 (1996) beginning with a Bachelor of Arts majoring in linguistics. Th...
#96 – Professor Kenneth Pakenham on Growth in the Face of Adversity
February 28, 2022 15:28 - 1 hour - 58.6 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Professor Kenneth Pakenham about the processes that foster personal growth in the context of health adversities and the power of embracing inner pain. Kenneth Pakenham, PhD, is an Emeritus Professor of clinical and health psychology in the School of Psychology at The University of Queensland, Australia. His research and clinical practice in psychology spans 40 years. Inspired by the resilience of some people with serious illnes...
#95 — Professor Virginia Slaughter on Neonatal Imitation Effects
February 24, 2022 15:36 - 50 minutes - 46.3 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Virginia Slaughter about the controversial topic of whether newborns have the ability to imitate. Virginia Slaughter is Professor of Psychology at the University of Queensland, Australia, where she founded the Early Cognitive Development Centre. Her research focuses on social and cognitive development in infants and young children, with particular emphasis on social behaviour in infancy, theory-of-mind development and the acqui...
#94 — Professor Winnifred Louis on The Psychology of Effective Activism
February 01, 2022 16:00 - 1 hour - 86.2 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Winnifred R. Louis about ways on how to create a successful activism campaign. Winnifred R. Louis is a Professor in the School of Psychology at the University of Queensland. Her research interests focus on the influence of identity and norms on social decision-making. She has studied this broad topic in contexts from politics and community activism to health and environmental choices. She is a Fellow of the Society for the Psyc...
#93 — Dr Eli Kotler on Psychedelic Therapy for Trauma and Addiction
December 20, 2021 17:52 - 1 hour - 66.5 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Eli Kotler about the use of psychedelics as a therapeutic aid to trauma and addiction. Dr Eli Kotler is a consultant psychiatrist, holds an academic position at Monash University through the Alfred Psychiatry Research Centre, and is the medical director of Malvern Private Hospital, the first addiction hospital in Australia. He is a member of the Australasian Professional Society on Alcohol and other Drugs (APSAD). Clinically, ...
#92 — Lyn Worsley: The Resilience Doughnut
December 06, 2021 14:50 - 55 minutes - 50.7 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Lyn Worsley about understanding, practicing, and developing resilience. Lyn Worsley is the author and director of the Resilience Doughnut. As a clinical psychologist and registered nurse, her experience in a number of contexts such as hospitals, correctional facilities, child care, schools and allied health care services, informs her application of the model. She is a dynamic teacher and psychologist with a practical edge to her ...
#91 — Dr Celin Gelgec on Obesessive Compulsive Disorder
November 23, 2021 17:13 - 54 minutes - 50.2 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Celin Gelgec about treating obsessive compulsive disorder and other related disorders including anxiety and depression. Dr Celin Gelgec is a clinical psychologist and the director of Melbourne Wellbeing Group. She works with people affected by obsessive compulsive disorder (OCD), and other related disorders including anxiety (social anxiety, generalised anxiety, agoraphobia, health anxiety and panic disorder), and depression. ...
#90 — Joe Coyne on Attachment Theory
October 01, 2021 20:43 - 1 hour - 86.6 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Joe Coyne about the Circle of Security Parenting Course and The Attachment Theory. Joe Coyne has worked for 20 years in the area of child and family psychology. He is particularly interested in the developmental processes involved in healthy outcomes and the impacts of parenting and life events on personal trajectories. In recent years he has been exploring the benefits of incorporating attachment theory and research into conte...
#89 — Joel Sardi on Life After a Spinal Cord Injury
September 15, 2021 04:37 - 1 hour - 106 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Joel Sardi about regaining the quality of life after spinal cord injury. Joel Sardi had a fall and broke his C2 & C5, T3, T4 AND T5 vertebrae, also breaking his sternum on the 31st of August 2014. The injury caused irreparable spinal cord damage. He underwent a 6 hour surgery after the accident where the surgeons were able to stabilise his neck fractures and prevent any further spinal cord damage by inserting a titanium cage and ...
#88 — Louise Byrne on Understanding Mental Health Issues
August 30, 2021 17:36 - 1 hour - 70.4 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Louise Byrne about the lived experience workforce development, better access to mental health services, and all about mental health issues we have today. Dr Louise Byrne is a Vice-Chancellor’s Senior Research Fellow at RMIT. Previously Louise was awarded a prestigious Fulbright Postdoctoral Scholarship and inaugural RMIT Fulbright fellowship, to conduct research on the Lived Experience mental health workforce in the United Sta...
#87 — Scott Harris on Recovering from a Traumatic Brain Injury
August 17, 2021 23:17 - 1 hour - 72 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Scott Harris about the physical and mental challenges of living with an injured brain. Scott B Harris is a keynote speaker, author, and resilience expert. In 2008, Scott was involved in a motorbike accident that caused lasting injuries including a Traumatic Brain Injury. This was due to a severe Closed Head Injury, which resulted in extensive facial fractures, requiring a facial reconstruction. To reconstruct his face, 11 tit...
#86 — Gaj Ravichandra on Resilience and Mental Toughness
August 12, 2021 14:51 - 1 hour - 59.6 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Gaj Ravichandra about developing mental toughness and increasing mental resilience. Gaj Ravichandra is a mindset and leadership coach, organizational psychologist, and co-founder and Managing Partner at Kompass Consultancy. Gaj is a highly sought-after performance coach recognized for his effective leadership training techniques and passion for helping clients reach higher potential. For 20 years, Gaj has worked with leading or...
#85 — Dr Christopher Love on The Impact of Erectile Dysfunction on Men’s Mental Health
July 06, 2021 16:08 - 51 minutes - 47.2 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Christopher Love about Erectile Dysfunction and how much this condition can take a toll on men’s mental health. Dr Christopher Love is one of Australia’s most experienced Urological Surgeons, and the foremost Penile Implant and Peyronie’s Disease Surgeon in Australia. With over 35 years’ experience, Dr Love is known throughout the industry and by his patients as a caring, thoroughly professional and experienced surgeon with ex...
#84 — Dr Jon Lieff on Cellular Communication Science
June 30, 2021 16:45 - 1 hour - 66.5 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Jon Lieff about how it’s our cells communicating with each other that causes feelings, sickness, thoughts, and diseases in our bodies. Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. He pioneered the creation of integrated treatment units that focus on complex patients with combined medical, psychiatric, and neurological problems. For ten years, Dr. Li...
#83 — Prof Angela Martin on The Integrated Approach To Mental Health In The Workplace
June 25, 2021 09:18 - 1 hour - 60.8 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Prof Angela Martin about promoting workplace positivity and how we can actively manage mental health issues in the workplace. Angela Martin is a Professorial Research Fellow of Work & Mental Health, Menzies Institute for Medical Research, and an Adjunct Professor of Management, School of Business and Economics, at the University of Tasmania. She is also a Director and the founder of Pracademia, a knowledge translation consultanc...
#82 — Michael Ronin on Modern Masculinity
May 28, 2021 07:19 - 1 hour - 86.3 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Michael Ronin about masculinity and the challenges of the modern men. Michael Ronin is an interdisciplinary cultural commentator, pulling together the threads of an unraveling world to provide clarity amidst all the Crazy. If there is a single objective truth, then it is found between many different trains of thought. Therefore, he generates insights that shed light onto that “truth” from diverse angles and viewpoints. He’s spe...
#81 — Dr Michael Leiter on Combatting Burnout at Work
May 06, 2021 20:33 - 59 minutes - 54.2 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Michael Leiter about improving work engagement and combatting burnout. Dr. Michael P. Leiter is Professor of Organisational Psychology at Deakin University in Melbourne Australia. He previously held the Canada Research Chair in Occupational Health at Acadia University. He has published widely on job burnout, work engagement, and workplace civility. His recent initiatives have focused on improving the quality of worklife thro...
#80 – Dr Arnold Bakker on Work Engagement & Work Life Balance
April 26, 2021 16:39 - 56 minutes - 51.4 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Arnold Bakker about work engagement, job crafting, playful work design, job stress and burnout, strengths use, and topics about work life balance. Arnold Bakker, PhD. is Full Professor at the Department of Work and Organizational Psychology at Erasmus University Rotterdam, the Netherlands. He is President of the European Association of Work and Organizational Psychology, and a fellow of the American Psychological Society. In a...
#79 – Dr Roy Sugarman on The Role Of Biology in Psychology
April 19, 2021 16:41 - 1 hour - 77.3 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Roy Sugarman about the role of biological perspective in psychology and how those two worlds are coming together. Dr Roy Sugarman is a Fellow of the Australian Psychological Society's Colleges of Clinical Neuropsychology and Clinical Psychology, member of the Royal Charter of Psychologists in the UK, an Associate Fellow of the British Psychological Society, Member of the British Psychological Society’s Division of Neuropsychol...
#78 — Dr Anthony Biglan on The Nurture Effect
April 07, 2021 14:04 - 1 hour - 63.3 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Anthony Biglan about his book, The Nurture Effect, which offers evidence-based interventions that can prevent many of the psychological and behavioral problems that plague our society. Anthony Biglan, Ph.D., is a Senior Scientist at Oregon Research Institute. He has been conducting research on the development and prevention of child and adolescent problem behavior for the past 30 years. His work has included studies of the ris...
#77 — Amanda Feilding on the Clinical Applications Of Psychedelics
December 16, 2020 07:47 - 1 hour - 63.6 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Amanda Feilding about the transformative and therapeutic potential of psychedelic compounds and their clinical applications. Amanda Feilding has been called the ‘hidden hand’ behind the renaissance of psychedelic science, and her contribution to global drug policy reform has also been pivotal and widely acknowledged. Amanda was first introduced to LSD in the mid-1960s, at the height of the first wave of scientific research into p...
#76 — Nesh Nikolic on The Importance Of Psychological Flexibility (BrainTainment Podcast)
December 02, 2020 14:48 - 1 hour - 62.9 MBIn this episode, Nesh Nikolic speaks with Liam O’Donell as a guest on BrainTainment podcast about the importance of psychological flexibility. Nesh Nikolic is a Canberra-based clinical psychologist with over 15,000 hours of one-on-one therapy experience. He has trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy and he is also recognised by Medicare Australia as a qualified provider of specialist clinica...
#75 — Dr Michael Carr-Gregg on The Mental Health Crisis In Australia
November 25, 2020 14:13 - 56 minutes - 51.6 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Michael Carr-Gregg about the growing mental health crisis among young people in Australia and ways on how we can all address it. Dr Michael Carr-Gregg is one of Australia's highest profile psychologists, author of 14 books, broadcaster and a specialist in corporate mental health, families, parenting, children, adolescents and the use of technology for mental health. Michael works in private practice at Corporate and Personal...
#74 — Peter Graham on Redefining Retirement Beyond 'Life After Work'
November 16, 2020 14:16 - 1 hour - 67.4 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Peter Graham about the realities of retirement, the danger of boredom, and how we can prepare emotionally for retirement. Peter Graham has been involved in the financial services industry for over 50 years. Initially, his involvement was with the marketing of life insurance but he quickly moved into the financial planning area when he established one of the original Licenced Financial Advisory businesses, in Australia, which was ...
#73 — Dr Kaitlin Harkess on the Empirical Evidence of Yoga
November 02, 2020 08:41 - 1 hour - 56.5 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Kaitlin Harkess about the empirical evidence of yoga and its positive effects to our mental health. Dr. Kaitlin Harkess is a registered Clinical Psychologist and Senior Yoga Instructor who is passionate about supporting individuals to cultivate healthful and meaningful lives. Kaitlin is particularly interested in integrative psychology approaches and completed PhD research exploring the practice of yoga as a tool to support i...
#73 — Dr Kaitlin Harkness on the Empirical Evidence of Yoga
November 01, 2020 12:49 - 52 minutes - 48.2 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Kaitlin Harkness about the empirical evidence of yoga and its positive effects to our mental health. Dr. Kaitlin Harkess is a registered Clinical Psychologist and Senior Yoga Instructor who is passionate about supporting individuals to cultivate healthful and meaningful lives. Kaitlin is particularly interested in integrative psychology approaches and completed PhD research exploring the practice of yoga as a tool to support in...
#72 — Dr John Gray on Surviving Relationships During Covid-19 Pandemic
October 23, 2020 05:07 - 1 hour - 63.5 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr John Gray about how couples can maintain and fuel the spark in their relationships during challenging times of COVID-19. Dr John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books...
#71 — Dr Christopher Willard on Applying Mindfulness in Daily Life
October 14, 2020 23:00 - 47 minutes - 43.6 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Christopher Willard about the science of mindfulness and how it rewires our brains and bodies for greater resilience. Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness. He has been practicing meditation for 20 years, and has led hundreds of workshops around the world, with invitations to more than two dozen countries. He currently serves on the board of dire...
#70 — Tara J Lal on The Ripple Effect of Suicide
October 08, 2020 02:45 - 1 hour - 63 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Tara J Lal about raising awareness around suicide and reducing the stigma associated with mental illness. Tara J Lal is a professional firefighter with Fire and Rescue NSW and a PhD candidate at the University of New England. She is the internationally published author of Standing on My Brother’s Shoulders – Making peace with Grief and Suicide; a memoir and self-help book that tracks her journey through childhood trauma to a life...
#69 — Nic Newling: Unscripted Conversations around Mental Health
October 01, 2020 02:04 - 51 minutes - 47 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Nic Newling about reducing mental health stigma and lowering the barriers of seeking help through helpful conversations. Nic Newling is an outspoken advocate for mental health, suicide prevention, and sharing personal stories. Having lived through the experience of suffering with a mood disorder throughout high school and losing his brother to suicide, he has since dedicated himself to changing the way mental illness is addressed...
#68 — Dr Hayley Watson on Mental Health Skills for Kids
September 21, 2020 06:53 - 1 hour - 69.1 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Hayley Watson about supporting the mental health of students, parents, and teachers through a practical curriculum for developing mental skills. Dr Hayley Watson is a clinical psychologist, researcher, lecturer, and program developer who is passionate about helping people find and cultivate their inner potential and inherent value. Her most recent project is a cutting-edge video-based mental health curriculum for middle and hi...
#67 — Dr Robb Kelly on Chronic Alcohol Addiction & Recovery (A Real Life Story)
September 10, 2020 03:19 - 1 hour - 75.2 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Robb Kelly about his purpose in helping addicts and alcoholics to recover their lives from the disease of addiction. Robb Kelly, PhD is a world-renowned addiction expert who believes in treating the problem, not the symptoms. Based on his own experiences working with addicts and alcoholics over the last 20 years, combined with a PhD in psychology, and as a recovered alcoholic himself – he is a triple threat against the disease...
#66 — Martin Fisk on Helping Young Men Navigate Life
September 03, 2020 03:23 - 52 minutes - 48.2 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Martin Fisk about helping young guys reach their full potential and become the great adult men they want to be through mentoring and counselling. Martin Fisk is the Chief Executive of Menslink and joined in March 2011 after a twenty-five year career in both the private and public sectors, including nearly ten years running his own business. Since joining Menslink, he has significantly expanded the reach of Menslink’s support prog...
#65 — Steve Zolezzi on Nature as a Therapeutic Aid
August 27, 2020 01:23 - 1 hour - 76.1 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Steve Zolezzi about outdoor learnings, spirituality, symbolism, and nature as a therapeutic aid. Steve Zolezzi is a Registered Psychologist with 25 years experience in education and psychology and is a leading expert on school well-being and positive psychology practice. He consults widely both nationally and internationally in helping schools move to integrated academic and well-being excellence. Steve has been a School Psycho...
#64 — Prof David Sloan Wilson on Evolutionary Biology & Psychology
August 20, 2020 05:09 - 1 hour - 85.5 MBIn this episode of Better Thinking, Nesh Nikolic speaks with Prof David Sloan Wilson about how human attempts to solve problems from an evolution perspective can have unintended consequences. David Sloan Wilson is an evolutionary biologist with a wide range of interests, including natural selection as a hierarchical process, the nature of intraspecific variation, the evolution of ecological communities and human evolutionary biology. He is also SUNY Distinguished Professor of Biology and...