Better And Betterer
44 episodes - English - Latest episode: 5 months ago - ★★★★★ - 6 ratingsServing at the nexus of superconscious leadership, wellness, and personal development. Soul-centric personal and professional development. Unabashedly post-materialistic. Bettering the 'human' 🧑🚀 aspect of 'human being' & better REMEMBERING the 'being' aspect 💎. The unifying foundation of all = 💖.
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Episodes
Smash Your Way to Emotional Freedom... My Catch Up Call with Shana
December 05, 2023 11:00 - 1 hour - 64.3 MBA long overdue catchup with Shana (Just Luv Coaching). Though our conversation was rich and meaningful, we kept it light by sharing laughs and excitement over this work that we both feel called to do. Our journeys involve continuously evolving… learning new modalities, taking classes, doing public speaking events, running women’s groups, writing books – all centered around empowering others to step into their fullest, most vibrant lives. We hope that the passion we have is contagious. Show ...
Akashic Wisdom for Bold Living with Jeni Holla
October 23, 2023 19:44 - 48 minutes - 44.2 MBI was thrilled to have the opportunity to interview the captivating Jeni Holla for this profile. Our conversation did not disappoint! Jeni's authenticity, passion and wisdom shone through as she shared enthralling tales of self-discovery from her decades of world exploration. In addition to her adventures, Jeni also provided fascinating insights into her work as an Akashic Records guide and teacher. As the Akashic Nomad, she helps others delve into their personal Akashic records to uncover p...
Face Your Dragon with Brad Axelrad
August 22, 2023 12:00 - 1 hour - 63.4 MBBrad Axelrad is a transformational coach who has spent over a decade helping leaders face their fears and step into their power to create thriving businesses. He has produced over 150 live events, spoken from nearly 300 stages, and interviewed thought leaders like John Assaraf, Bob Proctor, and Don Miguel Ruiz. Since 2010, Brad has been a Founding Member of the Association of Transformational Leaders, with the mission of showing leaders how to embody success without sacrifice. Through intera...
Getting Psyched Up with Master Hypnotist Jodie Solberg, CHT, CPRT
August 07, 2023 12:00 - 42 minutes - 38.6 MBJoin me in an inspiring conversation with Jodie Solberg, a Mental Wellness and Success Coach and Certified Master Hypnotherapist. We'll explore the transformative world of hypnosis and how Jodie helps professionals heal from trauma, achieve success, and live in alignment with their values. Dr. Alfred A. Barrios' research shows the astonishing success rate of hypnotherapy – 93% recovery after just 6 sessions. If you're curious about mental wellness, overcoming anxiety, or the profound effects...
Spiritual Sidekicks: Growth, Friendship, and Soulful Explorations (with Shana Auguste & Jessika Jake)
June 20, 2023 12:00 - 1 hour - 82.2 MBJes catches up with Shana Auguste (JustLuvCoaching.com) on life, goals, and their spiritual adventures. Show notes at: https://betterandbetterer.com/39
LOL-ing with Barry Taylor of LaughTherapy.LOL
June 02, 2023 12:00 - 43 minutes - 40.2 MBIn this episode, Jes interviews Gelotologist Barry Taylor. Barry uses Laugh Therapy to enhance individuals' well-being, productivity, and overall quality of life. The healing power of laughter often has a significant influence on both physical and mental health. Show notes at: BetterandBetterer.com/38
Friendship Forward: 2 Solopreneurs Share Their Soulful Adventures (Shana Auguste + Jessika Jake)
May 31, 2023 12:00 - 1 hour - 69.6 MBIn this episode, Self-Love Coach and Consultant Shana Auguste (JustLuvCoaching.com) and Jessika Jake (BetterAndBetterer) catch up on life as business women on opposite coasts. betterandbetterer.com/37
Dialoging with Your Brain with Carol Robertson PhD
May 22, 2023 11:00 - 1 hour - 72.1 MBIn this episode, Carol Robertson PhD, creator of Brain Art and Brain Sculpture and a Havening Trainer uses beautiful analogies as she discusses the neuroscience around potentiation (add "doors" or receptors to our brain cells) and depotentiation (reabsorbing those "doors"). By paying attention to the predictions that our brain is making day in and day out for us, we can start a dialogue with our brain and effect what "doors" are created or recycled. Find Carol at: PsychosensoryAcademy.c...
Leading with Love: Honoring Truth & Accepting Differences with Shana Auguste
May 10, 2023 21:06 - 1 hour - 76.6 MBIn this episode, Self-Love Coach and Consultant Shana Auguste shares her mission as the LUV Spreadah and swaps ideas and adventures with host Jessika Jake. The lively conversation includes topic from suicide prevention, to redefining selfish, to crystals, past lives and more. Find Shana online at www.justluvcoaching.com, and on Instagram @justluv_coaching Show notes: betterandbetterer.com/35
What's Your F Type? ...And the Clutter it Creates with Tonia Cordi
March 07, 2023 08:00 - 46 minutes - 42.2 MBTonia Cordi from Time + Space Solutions explains how your clutter is related to your F type. https://betterandbetterer.com/34 Find Tonia online: website www.timeandspacesolutions.com FBhttps://www.facebook.com/timeandspacesolutions Instagramhttps://www.instagram.com/timeandspacesolutions/ LinkedIn Tonia Cordihttps://www.linkedin.com/in/tonia-cordi-68941461/ LinkedIn TSS https://www.linkedin.com/company/time-and-space-solutions/ YouTube https://www.youtube.com/@timespacesolutions734...
We're More Than Our "Earth Suits" with Violeta Donawa, LMSW, MA, ADS
February 20, 2023 19:08 - 1 hour - 63.3 MBVisit Violeta’s website: violetadonawa.com for more info about her work. Violeta kindly provided the below links to authors she mentioned and resources for people interested in heart work that accounts for healing from social issues: Emergent Strategy by adrienne maree brown (written lower case on purpose) https://www.akpress.org/emergentstrategy.html Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem, LMSWhttps://centralrecoveryp...
Episode 32: Exploring the Extraordinary with Betty Guadagno
January 29, 2023 21:52 - 59 minutes - 54.3 MBBetty Guadagno, host of the upcoming Explore the Extraordinary Podcast shares her NDE-like experience and her subsequent dramatic life changes. Her new podcast with IANDS (institute for Near Death Studies) is launching in 2 weeks. Find out more here: https://isgo.iands.org/webinar/explore-the-extraordinary-podcast/ Show notes at https://betterandbetterer.com/32
Episode 31: Author Vincent Todd Tolman Shares His Amazing Near Death Experience
January 29, 2023 21:36 - 58 minutes - 53.5 MBVincent Todd Tolman shares his amazing NDE and imparts some of the important wisdom he gained. Visit https://betterandbetterer.com/31 for the Power Hour PDF and video version of this podcast. Find Vincent Todd Tolman and his work online: https://thelightafterdeath.com/ https://livinggodslight.com/ https://www.amazon.com/Light-After-Death-Journey-experience/dp/B0BD3YV9M5
Episode 30: Would You Like a Side of Healing with Your Professional Training? Engineer Sachin Karve Shares How He Became a Quantum Healer and How Maybe You Can Too!
October 05, 2022 19:34 - 59 minutes - 54.2 MBHead to betterandbetterer.com/31 for show notes, or head directly to Sachin's site: instanthealingtherapy.com Sachin Karve is a Quantum Healer. He noticed he could heal himself after having a profound experience during meditation... Then he realized he can heal others. But he always says "It's not me (who is doing the healing)." Fascinating stuff. He also gives the best description of Energy Medicine that we've ever heard.
Episode 29: Invite Art into Your Life with Jillian Prause
February 27, 2022 22:25 - 30 minutes - 27.8 MBIn this episode I chat with Jillian Prause, Therapeutic Arts Life Coach Certified Recovery Coach, Peer Support & Outreach Professional, about inviting art into your life. Find the show notes and Jillian's challenge to you at betterandbetterer.com/29.
Episode 28: How Do You Know if Your Job is Working for You? with Becca Ribbing
January 17, 2022 05:56 - 52 minutes - 48.4 MBAuthor Becca Ribbing gives great advice when it comes to how to know if our jobs are working for us, setting boundaries, the great resignation, spotting crutches and being mindful of them and more! Show notes will be at: https://betterandbetterer.com/28 Find Becca's book at: https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604 Becca's site: https://beccaribbing.com/
Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath
September 07, 2021 07:00 - 51 minutes - 47.4 MBIn this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we're safe or not. These states can be visualized as places on a ladder. Grab the free PDF for this episode's challenge at betterandbetterer.com/27 and find out more about Sarah online at sarahchopra.com and also @sarah.chopra.naturopath on Instagram.
Episode 26: A Different Take on the Victim Mindset with Justin Martin
July 28, 2021 17:37 - 51 minutes - 47.1 MBIn this episode we hear from therapist Justin Martin, of Parts of Me Therapy, who uses the powerful and evidence-backed Internal Family Systems Model as he works with individuals and couples to address various scenarios, such as anxiety, depression, grief, preventing burnout, and more. Today we did into the idea of a victim mindset.... it's not what you think! Show notes will be at betterandbetterer.com/26 Find Justin and Parts of Me Therapy online at: https://www.partsofmetherapy.c...
Episode 25: All Parts Are Welcome with IFS Guide
July 06, 2021 18:22 - 58 minutes - 54 MBIFSGuide helps people become the best versions of themselves in a short period of time, by using IFS. What's IFS you say? During the past decade, the profound impact of IFS has not only been proven by scientific research, but also countless number of professional practitioners who have made lasting impacts within their clients. So have a listen to two of the best practitioners, Sasha Eslami and Blanca Dasi, as they explain IFS and give tips as to how this can work for you! Join their FB IFS...
Episode 24: Getting to Know Your Parts with Michael Forlenza
April 15, 2021 15:12 - 1 hour - 68.5 MBMichael Forlenza,, PhD, MPH, PCC, is a health psychologist, professional coach and IFS (Internal Family Systems) Practitioner focusing on Leadership and Development. He views healing and development as two sides of the same coin, and shares his wisdom with Jessika Jake. The modalities that Michael uses include: Professional Coaching, IFS, Mindfulness-based Practice, Conflict Coaching and Mediation, Applied Polyvagal Theory, and Restorative Practices. In this episode we focus in on IFS in...
Episode 23: Australia's Leading Doctor Coach Shares her Work & Tips, featuring Sharee Johnson
February 22, 2021 20:42 - 43 minutes - 39.5 MBThis episode features Sharee Johnson, Psychologist, Executive Coach, Owner Coaching for Doctors at SKJ Consulting, Senior Consultant for the Potential Project, and Creator of RESPOND and Recalibrate. She's a Certified iRest Meditation Teacher. She's also Australia's leading doctor coach, and in this conversation she shares her experience with coaching doctors, and gives us tips for ourselves along the way, including the top soft skills are that we can work on so that we are protecting oursel...
Episode 23: Opening up to New Possibilities with Dr Janice Colestro
February 19, 2021 04:30 - 44 minutes - 41.2 MBDr. Janice Colestro's NIH-funded doctoral research concluded that shifting our internal chemistry expands our choices in life and can help us create a new life by choice. Listen today to hear her recommendations on how to open up to new possibilities, and check her out online at noblecreation.solutions. betterandbetterer.com/23
Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan
January 27, 2021 21:51 - 44 minutes - 40.9 MBDr Ruth Mary Allan helps unchain people from their pain, often in one visit! She's holds a Doctorate in Physics and is also certified as a Brain Health Coach, a High Performance Coach, and a Havening Techniques Practitioner. Her passions, life experiences, and educational pursuits converge as a story of hope and healing, both for herself and her clients. Get tips on how to spot unhealthy life situations and choose the things that will help get you to a better place. Listen and take Dr Ruth M...
Episode 21: Embracing Honor with Pastor Greg Hendricks
June 25, 2020 16:56 - 57 minutes - 32.9 MBGreg Hendricks is a former professional basketball athlete having played overseas in 6 different Countries, as well as coached in the NBA as a volunteer assistant with the Seattle Supersonics. His is an author and a pastor at The Rock Church in El Cajon. In this episode he talks about The Third Option, HONOR, and exactly how to have awkward conversations about important issues. Show notes: https://betterandbetterer.com/21 this podcast launches.
Episode 20: Talking Badassery and Such During Quarantine
May 25, 2020 20:06 - 21 minutes - 12 MBIn this episode, Jessika interviews her Jen Sincero "badass" talking button. Show notes online at betterandbetterer.com/20. Flagging as 'explicit' because of some cursing.
Episode 17: Find Your Joy-Flow with Mary Kay Morrison
March 24, 2020 16:41 - 32 minutes - 18.6 MBMary Kay Morrison's lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning, stress reduction, and maximizing life. Mary Kay is founder and director of Humor Quest and serves as Past President of the Board of Directors for the Association of Applied and Therapeutic Humor (AATH). She talks to us about joy-flow, humergy, healthy humor vs the not-so-healthy kind, impa...
Ep 19 - LAUGH Model for Escaping Ever-Stressed Mode
March 15, 2020 18:28 - 1 hour - 36.8 MBbetterandbetterer.com/19
Ep 18: Turning Troubles into Triumph
January 08, 2020 04:10 - 43 minutes - 30.2 MBIn this episode Jade and Michael explore topics that plague some of our minds and what a possible solution can be. This is Dr. Michael Sapiro's second visit to the show. Michael Sapiro, PsyD is a former Buddhist monk turned clinical psychologist, Dharma teacher, meditation researcher, and overall splendid human being. He is on faculty at Esalen Institute and is a Fellow at the Institute of Noetic Sciences where he engages in research on the topics at large (meditation, transformation, and ...
Episode 16: The Importance of Self-Care & Daily Habits with Nikki Buckstead
September 16, 2019 03:00 - 30 minutes - 17.3 MBIn this episode, Jade interviews coach and author Nikki Buckstead. You may be familiar with the Amazon best seller she co-authored with Jack Canfield, The Recipe for Success. Nikki has a passion for empowering people to live their best life, in both their personal and professional lives. She focuses on helping them discover a healthy work-life balance and cultivate an attitude of self-care and well-being, live authentically and with purpose. Show notes at: https://betterandbetterer.com/...
Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk
September 09, 2019 03:31 - 25 minutes - 23.5 MBJulie Bear Don’t Walk's expertise in acupuncture and Traditional Chinese Medicine helps people feel better (and betterer!) in their bodies and their lives. As a healer, mother and wife, Julie understands that life and health are creative processes, continually evolving with the different phases of our lives. As a licensed acupuncturist and integrative health practitioner, she partners with her patients to find their best path to wholehearted health. In this episode she talks with Jessika Jak...
Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus
August 14, 2019 19:37 - 47 minutes - 27.1 MBIn this episode, Jes speaks with Holistic Life Coach, Kate Dreyfus of Evolve and Empower. Former international matchmaker turned Love Coach, Kate has actionable tips to help make your relationships better, thereby enhancing your wellbeing. Pop by betterandbetterer.com/14 to grab the PDF for the 2 Week Challenge that she poses to all of us!
Episode 13: The Art and Science of Transformation with Michael Sapiro
July 11, 2019 02:11 - 36 minutes - 20.9 MBIn this episode Jade interviews Michael Sapiro, PsyD, a clinical psychologist, Dharma and meditation teacher, former Buddhist monk, and a Fellow at the Institute of Noetic Sciences. He teaches nationally on the art and science of transformation, expanded human capabilities, self-care, and meditation for personal awakening and collective transformation. Show notes at: https://betterandbetterer.com/13
Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell
June 24, 2019 02:17 - 28 minutes - 26.4 MBIn this episode, Jessika speaks with acclaimed Client Engagement Specialist Holly Slone O'Donnell or Slone Solutions, LLC. Holly tells us about the DISC Model, how to identify yourself and others as Dominant, Influential, Steady, or Conscientious, and how being a flexible communicator can help conflict resolution, help us avoid conflict, and have better (and betterer) connections with others. Show notes at: https://betterandbetterer.com/12]( https://betterandbetterer.com/12)
Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon
June 13, 2019 07:13 - 41 minutes - 23.9 MBIn this episode, Career Success Speaker & Confidence Coach Cornelius Simon talks about confidence. The two big barriers to confidence that he sees all the time are: fear of rejection and fear of failure. These often manifest as a lack of consistent, repeated action. Keep doing it. Keep doing it. Keep doing it. Cornelius explains how shifting focus from external validation and outcomes to an inner dialogue makes all the difference. Doing your "imperfect best" and not comparing yourself to o...
Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo
May 27, 2019 02:12 - 27 minutes - 15.5 MBLiana Vizcarrondo is a Beachbody Coach and a handbag designer for Tommy Hilfiger. In this episode she gives us 5 tips regarding how to get out of our comfort zones! Are you ready to take her challenge? We are also doing a RistRoller.com giveaway with Liana! https://betterandbetterer.com/10
Episode 9: Put Yourself on Your Schedule with Ethan Freckleton
May 13, 2019 20:46 - 32 minutes - 18.9 MBAuthor/Coach Ethan Freckleton speaks about the importance of understanding your own list of intentions and referring to it when you are being asked for your time, blocking off time on your schedule to charge your own battery, and advises on getting through transitions (job loss, divorce, etc). Show notes at: https://bettererandbetterer.com/9
Episode 8: Manage Your Thoughts with Aneesh Chaudhry
April 29, 2019 04:11 - 40 minutes - 23.4 MBAneesh Chaudhry is a certified personal trainer, certified Brain Health Coach, and owner of SoulPhysio Wellness LLC, located in Southern California. In today's episode Aneesh discusses his story and gives us tips on controlling ANTS (automatic negative thoughts) and meditation. Visit BetterAndBetterer.com/8 for show notes!
Episode 7: Perfectly Imperfect with Lainie Ishbia
April 18, 2019 03:57 - 31 minutes - 17.8 MBGreat talk with Lainie Ishbia from trend-able.com -- where your disability is not an accessory. Hear Lainie's story and philosophies, and take her self-care challenge (free self-care calendar download).
Episode 6: Eat Real Food with Katie Farina
February 26, 2019 21:21 - 25 minutes - 14.4 MBJes had a chance to speak with the awesome Katie Farina of Katie's healing kitchen. Her food is AMAZING. Katie graduated from the Natural Epicurean Academy of Culinary Arts, a Professional Chef Training Institute. She is passionate about harnessing the power of food to heal disease. Through the years she's done it all – taught cooking classes, waitressed, cooked in a macrobiotic restaurant and helped disadvantaged youth through food. Her lifelong goal is to inspire others to make the connect...
Episode 5: Check Yourself with Jen Polite
February 04, 2019 02:45 - 53 minutes - 30.4 MBIn this episode, Jes interviews Jen Polite, a New York City Psychotherapist who is works with those seeking personal growth and change on their journey to manage issues around anxiety, depression and situational stress. She makes self-care fun and personalized, and offers up a worthy 14-day challenge to our listeners. https://betterandbetter.com/5
Episode 4: Ring and Run with Tara Grieb
January 14, 2019 02:30 - 36 minutes - 21.1 MBTara Grieb from ZilchZeroWasteGoods.com talks to us about environmental wellness -- specifically about how we can have a safer home environment by using natural cleaners, as well as ways we can be nicer to the environment by using "unpapers" and such! Try out her 1 Week Challenge.
Episode 3: Find Your North Star with Arthur Woods
December 19, 2018 18:23 - 31 minutes - 17.9 MBIn this episode I talk with Arthur Woods, co-founder of Imperative. By putting some guardrails around what we even mean by the word "purpose" and by conducting about a decade's worth of research on the topic -- we're talking the largest body of global research -- he and his colleagues have found that the things that generate purpose for you tend to stay the same throughout your lifetime (hence, North Star). We talk about the 3 dimensions that constitute your North Star, how to define success...
Episode 2: Find Your Stern Librarian with Jerin Jones
December 02, 2018 00:01 - 50 minutes - 46.5 MBJerin Jones, improv enthusiast shares her expertise with us, covering how improv relates to life, work, and health. She gives us so many games to try out, alone or with others. Visit https://betterandbetterer.com/2 for show notes and free download of Improv Games.
Episode 1: Stiff-arm the Malarkey with Nicole Tirado of Tearado
November 17, 2018 05:20 - 41 minutes - 23.7 MBNicole is a certified SCRUM Master, multi-sport athlete, & the Managing Director at Tearado Tech. Her mantra is busy ≠ productive. She has a knack for inspiring teams of varied personalities & cultures to engage in new productive & healthy practices. Nicole leads Tearado Tech, where they are inciting healthier, more productive living for busy people with the first Smart Tea Flask & the sustainable teaware collection. In this episode Nicole shares actionable gems of wisdom that you will want ...