Best Hour of Their Day | Podcast
749 episodes - English - Latest episode: 3 days ago - ★★★★★ - 293 ratingsHosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more.
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Episodes
148. Bobbi Millsaps | 15 years of CrossFit
January 09, 2020 15:00 - 1 hour - 68.9 MBOn today's episode Fern sit down with Bobbi Millsaps. Bobbi has been part of the CrossFit space since roughly 2006. Bobbi has done it all within the community from seminar staff, to Games Judge, working on the administrative side for HQ and previously owned a Crossfit Affiliate. They discuss so much from how Bobbi found Crossfit, what it was like back in 2006. What it was being invited on to staff and how the Crossfit community as changed. But a topic that we haven't heard about is, how for ...
147. Old City CrossFit | A Family Affair
January 08, 2020 15:00 - 37 minutes - 34 MBOn today’s episode, Ackerman is chatting with Sean Emery and Erin Loise owners and founders of Old City Crossfit DC. The interesting about their partnership is they are sliding. Their box is a family affair. They talk about Owning an affiliate with a family how they feel like it’s the best kind of partnership you can have. They have been open since 2013, with everyone from mom and dad, other sliding and spouses all throwing down in the box. It’s great to hear of they use their different skil...
146. Benjamin Bunn | Cigar City CrossFit
January 07, 2020 15:00 - 57 minutes - 52.4 MBOn this episode, the focused on is Affiliate owners and how to grow your box. Even more helpful to people wanting to open their own affiliate and how you can still run a successful box. - Even if there are 15 others open in your local area. Ackerman sits down with Benjamin Bunn aka Coach Bunny owner of Cigar City Crossfit. He began back in 2016 after spent 17 years in the United States Army. To be exact, he opened it 72 hours after he left. This man doesn’t understand the idea of downtime. T...
145. Dan Uyemura | Push Press inc.
January 06, 2020 15:00 - 32 minutes - 29.3 MBOn today’s episode, Jason Chat with Dan Uyemura owner, and one of the three founders of Push Press inc. Dan’s background is computer software ing. By having a computer/desk job, dan admits that it caused him to put on weight which leads him to Crossfit. After taking his L-1 and opening the gym, he realised that the CrossFit space was in need software was user-friendly and didn’t create more work for the owner. Being a box owner, Dan used everything he knew about running a box and what is nee...
144. Ron Torrance | CrossFit Health
January 03, 2020 15:00 - 45 minutes - 41.5 MBOn today’s episode Jason Ackerman sits down Ron Torrance is an MD-L1 and part of the Derelict Doctor Club (DDC) which has come up a few times. Ron runs the Regenesis Tampa Bay, whereby he treats Orthopaedic injuries differently by using rich plasma and bone marrow stem cells — giving people another option before surgery. He is very involved with Crossfit HQ by going there about every three months, and he’s an affiliate owner Crossfit Love, in Philly. They are looking to open a second affilia...
143. Yuri Feito | CrossFit Health
January 02, 2020 15:00 - 1 hour - 74.2 MBOn today’s episode, Fern sits down with Yuri Feito, who is an associate professor in the Department of Exercise, Science and Sports Management at Kennesaw State. He’s published “A 4-Year Analysis of the Incidence of Injuries Among CrossFit-Trained Participants” in the Orthopedic Journal of Sports Medicine. A four-year analysis of the incidents of injuries amongst Crossfit trained participants, which is the longest one ever. In 2014 Yuri got turned over 5 times from publishing the paper beca...
142. Best Hour Programming
January 01, 2020 15:00 - 28 minutes - 26.3 MBHappy New Year! We want to thank everyone that supported us in 2019 and we look forward to helping you continually grow in 2020. One way that we will make that happen is with brand new "Best Hour of Their Day" programming. This programming will be unique and different than any programming out there as we will focus on developing you as a coach. Classes will be run better, more organized, and with a purpose. To find out more, email us, [email protected]. Don't forget to subsc...
141. Being Relentless
December 30, 2019 15:00 - 27 minutes - 25 MBOn today’s episode, Fern and Ackerman discuss being relentless when it comes to your coaching. What that means is that you, as the coach are more stubborn than the athlete standing in front of you. You can not let your eyes get used to sh*tty movement. They talk about the importance of this, how to overcome it, and how it is so hard to implement. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthourofthei...
140. Amy Hollingsworth | CrossFit Certifications
December 27, 2019 15:00 - 56 minutes - 51.8 MBOn today’s episode, Fern sits down with Amy Hollingsworth, the Certification Program Manager for Crossfit and owners Kitsap Crossfit with her husband, Dan. Fern and Amy discuss the differences between The Levels 1, 2, 3 and the soon to be released level 4. Nicole Carroll says that “Amy’s superpower is getting things a credited.” Amy has been fundamental when it comes to The Level 3 being certified. She talks us through how it’s professional credential with less than 1% of Crossfit Credenti...
139. RX Month
December 26, 2019 15:00 - 29 minutes - 27 MBOn today's episode Fern discuss what happens once a year at Crossfit Rife, it's called RX Month. It's where for a whole month they change what it means to do the workout "prescribed". It's called RX month because of it about giving everybody the opportunity to RX the stimulus. They also dive into the how-to brief and run RX month. The problems that can come about and the push that came from some members at first. The vita focus with this month is to help push the stimulus to the front of eve...
138. Dr. Steve Ilardi | Depression and CrossFit
December 23, 2019 15:00 - 48 minutes - 44.5 MBOn today's episode, Ackerman talks to Dr Steve IIardi about the benefits of exercise when it comes to depression. Dr Steve Ilardi is a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs. Earlier on in his career, Dr Ilard found the depression epidemic was getting worse and traditional forms of treatment aren't working. He was a correlation between the epiphany and of the 21-century lifestyle of being sedentary, indoors ...
137. Cool Downs
December 20, 2019 15:00 - 45 minutes - 41.2 MBIn today's episode, Fern and Ackerman discuss how to run an effective cooldown. It's the most unutilised part of a class, meaning it's either not planned for or is just an afterthought of "if there's time". Fren and Ackerman example that why it's essential to your athletes, and it doesn't have to be just sketching, it about brings people back down to normalcy. It's also the time in which you have a clear opening as a coach to connect with people and build that relationship. The key take away...
136. Paul Tremblay | CrossFit NCR
December 19, 2019 15:00 - 1 hour - 64.4 MBOn today episode Fern chats with Paul Tremblay. Paul has a very impressive resume in the Crossfit space. He owns CrossFit NCR with two business partners, opened back in 2013. Paul’s made it to the games multiple times as an individual and five times on the demo team, most recently this year with James Hobart. He’s been seminar staff since 2015. Also, Paul recently joined the Coaches Development Program team. - Yes, Paul is a pretty impressive dude. During the episode, Fern and Paul cover ev...
135. Eric Malzone | Future of Fitness
December 18, 2019 15:00 - 49 minutes - 45.4 MBOn today's podcast, Ackerman sits down with Eric Malzone, who's been involved in fitness for over 20 years. Originally, a CrossFit affiliate owner Eric now runs a consultant company that Ackerman personally used to help with setting up Own Your Eating. Eric and Ackerman first met on one of Eric's podcasts, Fitness Blitz Radio, where Eric interviewed him about Owning Your Eating. Fun fact it's still Fitness Blitz Radio most listened to episode even two years on. Eric owned his affiliate for...
134. Greg Hammond | Concept II
December 17, 2019 15:00 - 1 hour - 57.1 MBGreg Hammond is an OG in the CrossFit world. You might recognize him from last week at the Dubai CrossFit® Championship as he judged Sam Briggs in the Bike Erg and run event. In today’s episode, Greg and Jason talk about how Concept 2 started, where the name comes from, and most importantly, the ideas behind their new products. For example, how did they think of Ackerman’s least favorite machine…the bike erg? Greg breaks down some easy ways to coach on the rower and what to look for. So, in ...
133. Gary Villegas | Eternity CrossFit
December 16, 2019 15:00 - 1 hour - 68.2 MBOn today’s episode, Fern sits down with friend of the show, Gary Villegas. Gary has been on the CrossFit seminar staff for five years and has owned his affiliate in Orange County, California, Eternity Crossfit for the past nine years. Gary is very much entrenched in this world. While listening to this podcast, you will hear how much Gary cares about every one of his clients, and how CrossFit gave him a better toolset to serve them. Gary has been through a lot to get to where he is today and ...
132. Hiring and Firing
December 05, 2019 15:00 - 27 minutes - 25.3 MBIn today's episode, Fern is going solo again. He's sharing his method of hiring and firing staff; with the mistakes and the lessons he's learnt along the way. The aim here is too easy those awkward conversations that you will eventually have to go through as an affiliate owner. Looking at admin staff as well as, bring on new coaches. It's all about creating an appropriate expectation for staff and then enforcing it. Check out the extra content about this episode on besthouroftheirday.com R...
131. John Briggs | Incite Tax
December 03, 2019 15:00 - 1 hour - 58.9 MBFern is talking all business with John Briggs today. John is the owner of the Incite and author of Profit first for Micro Gyms, along with the part Affiliate owner. Fern has had personally been using them for 3 years. This is not sponsored Fern wanted to share how John’s business has helped Crossfit Rife be more profitable and stable. On top of that John makes very simple and understandable for gym owners as he is one as well. There’s so much to learn from this if your Affiliate Owners but c...
130. Planning for Holiday Workouts
November 28, 2019 15:00 - 27 minutes - 24.9 MBHappy Thanksgiving Listeners! We hope you’re having a great day. On today episode we’re talking about running holiday classes, whereby their tends to a reduced schedule and which means classes are massive. The most important points keep it simple and safe, put in some effort in any way, with music or partner workout and ensure everyone having fun because no one cares about the time on days like this. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in...
129. Josh Melendez | Crossfit Be Someone
November 27, 2019 15:00 - 1 hour - 58.2 MBOn today’s episode Fern chats with Josh Melendez, owner of Crossfit Be Someone. Josh is on the podcast today to discuss how he recently went on the 3 Day Coaches Development Programme, that fern hosted. We get a lot of question about the course and the in’s and out’s so Josh will hopefully answer them for you, but if it doesn’t always feel free to pop the question either in the best hour of their day or the coaches development programme on Instagram and we’ll get you an answer. Also, Josh ...
128. Doug Chapman | HyperFIT USA
November 26, 2019 15:00 - 47 minutes - 43.2 MBOn today’s episode, Jason Ackerman chat with Doug Chapman, OG in the CrossFit world, Hyper Fit (CrossFit Ann Arbor) was one of the first affiliates. Doug was on level 1 and two staff till 2014, before stepping down, he uses to run 8,000 sqf Affiliate then downsized to doing it in his garage, they discuss why he made the shift. Doug makes a clear line of what it means to be a professional coach and personality coach tough out the episode and way to ensure that you are pushing for the high l...
127. Do Gym Aesthetics Matter?
November 25, 2019 13:00 - 1 hour - 59.3 MBIn today’s episode your host, Ackerman and Fern talk about the aesthetics of an affiliate and how important. They’re covering the overlook, layout to the organization to how clean it is. To emphasise how important that is today. With wifi, how to make your members want to stay more and really why if you have showers you should also have a towels service. These may seem like the little things that don’t make a big difference but they do leave that last first impression. Best Hour of Their Da...
126. Box Tour | Sneak Peak
November 21, 2019 13:00 - 28 minutes - 26.2 MBAckerman and Fern are on the road in Raleigh, North Carolina. They are doing a part tour. They’re giving you guys a little insight into what they are actually doing, why they are doing it and when you guys get to see the end project. Some exciting things are coming. It’s all about showcasing gyms, as many of us don’t have opportunity to drop-ins to this many boxes whereas Ackerman and Fren do as they do seminars pretty much every weekend. Whereas most of us don’t have that opportunity. Toda...
125. Justin Zizumbo | From coach to owner
November 20, 2019 13:00 - 1 hour - 64.2 MBOn today’s episode Fern chats with his good friends Justin Zizumbo, owner of Crossfit New Life. They talk about, the importance of scale and how Justin has constantly worked with non-profit, with athletes in recovery. Along with Justin being a listener, he’s part of the mentorship group he discusses how that helped him progressed as a coach. He’s recently moved from being a part-time coach to an affiliate owner, they discussed how he’s handled and the effect to taking over box instead of tak...
124. Joe DeGain | 810 CrossFit
November 19, 2019 15:00 - 1 hour - 70.5 MBOn today’s episode Fern chats with Joe DeGain, a long-time member of the CrossFit Seminar Staff. Joes also the owner of 810 Crossfit, in Michigan. They go deep down that rabbit hole of Affiliate ownership. Joes has been on staff for 11 years and 8 years of those were as a Flowmaster, he works on the Level 1, 2 and Kids seminars. He’s been in the sport for a long time and has always stuck to the Crossfit methodology never watering down for fabs. There’s a lot to learn here team. Enjoy. Chec...
123. Karl Eagleman | Whiteboard Daily
November 18, 2019 15:00 - 42 minutes - 38.6 MBOn today’s episode Jason Ackerman chats with the Karl Eagleman, you may know him better by his Instagram @whiteboard_daily. He’s the man behind those amazing coaching diagrams and the new whiteboard daily glossary. The glossary is an encyclopedia for coaches from cues, to movement patterns and everything in-between. They discuss how and why Karl started this all and some of his future plans. But really it’s all about wanting to help coaches have better and in-depth resources on specific mov...
122. Is Your Box Fit?
November 15, 2019 15:00 - 30 minutes - 28.3 MBToday listeners, you are in for a Fern Friday special treat! Fern is going solo with is own thesis about how fit is your box?- Now Fern isn’t talking about if you would have won the affiliate cup, back when that was things. He discusses how “fit” is your business. As Crossfit, we like to be about to have metrics that are measurable, compared and retested. If we see a weakness in ourselves or our athletes we’d make a plan to fix, Fern idea is why aren’t we doing that for our business too? Mea...
121. Nicole Race | Elevate
November 14, 2019 15:00 - 47 minutes - 43.6 MBOn today’s episode Jason Ackerman chats with Nicole Race, you might recognize Nicole from her viral post on Gym Lunch, which she is no longer part of. Along with Nicole disaffiliate from Crossfit in 2017 moved to calling her's and her husband's mirco - gym Elevate. Nicole example in this episode how she feels disaffiliating has allowed her to sever her community and members better, by stepping way form those high skill movements like the snatch and cleans along with high skill gymnastic mo...
120. Jack Ryan & Eric Heup | Fairwinds CrossFit
November 13, 2019 15:00 - 1 hour - 69.2 MBOn today episode Fern sits down with longtime friends Jack Ryan and his business partner Eric Heup, they own Fair Winds CrossFit. They come from two entirely different backgrounds, with opposite skill sets. They went from the coach-athlete relationship to partners in their affiliate. It’s rare to see a business partner in a box nowadays who aren’t married or related in some ways. As that’s a difficult relationship with equal business partners, they’ve found a way to make it work. They als...
119. Jason Rule | Driven Nutrition
November 12, 2019 15:00 - 1 hour - 62 MBOn today’s episode, Fern sits down with Jason Rule of Driven Nutrition, the supplements coming that works with affiliate aswell. While Jason owning GNC found that companies supplement would cut back on raw product and saying it was to “improve” the formulas when in reality they were cutting back to save money. During this process, Jason realised he knew so much about these raw products and how they should be put together that he discided to start making the product himself. Fern and Jason dis...
118. Dr. Nathan Jenkins | The Game Changers
November 11, 2019 16:56 - 46 minutes - 42.9 MBOn today’s show, Ackerman welcomes back Dr Nathan Jenkins, who you guys the listeners loved last time. On this episode, they will be talking about the new Netflix documentary Gamechangers, which states that you don’t need plate base t was Executive produced by James Cameron, Arnold Schwarzenegger and Jackie Chan, which are some big names when it comes to bodybuilding, among other things. They discuss their own opinions about it and how much bias there is. Also the topic they focus on the chr...
117. Brian Stites | Should he be de-affiliated?
November 08, 2019 15:00 - 1 hour - 56.5 MBToday Listeners, Jason Ackerman is sitting down with Brian Stites. Don't recognise the name? You might have heard the story about him, as we've defiantly talked about him a few episodes ago. Brian is the person who wrote in the private ‘Affiliate Owners” Facebook group exampled how he was frustrated by the change that has taken place in the last season, the like of communication from HQ and what it really meant for his box. Unfortunately like everything on the internet, it seems like everyth...
116. The Snatch
November 06, 2019 15:00 - 27 minutes - 24.9 MBIn today's episode two of the best break down the Snatch. Todd and Fern discuss the points of performance, progressions, common faults, cues they have used, and much more. They also dive into the importance of the movement and how everyone can and should be doing it, even if it’s just with a PVC pipe. This is something whereby challenges that athletes face with shoulder mobility or depth can not be fixed overnight, so it’s important to remember the long game with your athletes. We’ve liste...
115. Denise Thomas | Part II
November 05, 2019 15:00 - 1 hour - 60.9 MBOn today episode Fern chats with his long-time friend and the only guest to be on 3 times the one the only Denise Thomas. Last time we lost 19 mins of her interviews, we made sure it didn’t happen this time. Along with Denise is answering your question! They dive into the idea of mastery and what that really means when being a coach to master the fundamentals. The subject of finding people to push to be a better and more important if you show up and ask for help you will get it. - Remember ...
114. Matt Miller | CrossFit and Mental Health
November 04, 2019 15:00 - 1 hour - 57.8 MBIn this episode Fern and Matt Miller discuss what the mental health field has to offer coaches and box owners. As Affiliate begins to broaden our outreach to try to work with the "underserved" populations it is important for coaches to be able to meet those clients wherever they are in that journey. How we speak to people and the questions we ask can have a massive effect on their outcomes. It’s a skill set that many coaches maybe under quipped for, we hope this episode helps you guys have...
113. Mike Witous | Fittest Dwarf on Earth
November 01, 2019 14:00 - 50 minutes - 45.9 MBOn to days episode, Jason Ackerman chats with Mike Witous, the Fitness Dwarf on Earth. Even though that title is self pro-claimed, he is very fit dude. You may have seen him absolutely kill it at Wodapalooa. Mike works very closely with the adaptive community to ensure that a standard for RX males is being created that allows for fair competition, to allow for their own division to hopefully be created. Mike is also working on getting programming out there to help other little people do cros...
112. Jeremy Augusta | Barbell Jobs
October 31, 2019 14:00 - 54 minutes - 50.3 MBOn today episode Fern sits down with Jeremy Augusta, Barbell Jobs creator. Jeremy saw that there was no means for coaches to network and look for work in the CrossFit/micro gym space. They discuss job hunting, gym purchases, resumes and what coaches should be doing to make themselves more desirable on paper when looking for job opportunities. Also what affiliate owners need to be doing when looking for coaches, and why it’s not always best to bring in coaches within your community. This is ...
111. Q + A with Chris Hinshaw
October 29, 2019 12:00 - 1 hour - 55.4 MBHey listeners! Today’s episode is a real insight for you guys. As you maybe know we run a mentorship group and as part of that there are weekly calls and during these calls, there is a certain topic that is discussed. Along with we have guest coaches on to provide an insight into their speciality subjects and allow for them to answer questions directly. This episode is the mentorship call with Chris Hinshaw from back in August. This is a unique opportunity to see into mentorship, which is som...
110. Cassidy Ballensky | From Intern to Staff
October 28, 2019 12:00 - 1 hour - 61.9 MBHey listeners! Today you are in for a treat Fern is sitting down with his GM at Crossfit RIF, Cassidy Ballensky. Cassiday wears a lot of hat form programming today to cleaning duties, athlete management and everything in between. He’s a level 3 and is also on seminar staff. Like I said he wears a lot of hat in the Crossfit world. This is an interesting episode that looking into having why you need a GM but also viewing it from the GM and how they find their place in the gym. Cassiday also gi...
109. Brandon Price | Ashburn CrossFit
October 25, 2019 12:00 - 50 minutes - 46.4 MBHey listeners! Today episode host Fern chats with Brandon Price they met on Brandon’s level one back in 2017. Then about two years go Brandon com to Fern asking for help with Coaching development. Brandon was working within Sports management when he found the Fitness on Earth on Netflix, went to his local affiliate. Once he decided he wanted to coach he emailed a ton of boxes asking for somewhere to start (unpaid) and only one guy got back to him, Lee and he’s never looked back since. Now, t...
108. Christian Lucero | Pardon Me
October 24, 2019 12:00 - 37 minutes - 33.9 MBOn to episode, Jason Ackerman sits down with Christain Lucero 2016 Crossfit Games 18th finisher and multiple regional athletes since 2013. Owner of Grip Tight Tape and runs his own podcast Pardon Me with Christian Lucero. Christain and Ackerman dive into so many different topics like sleep, what it takes to make it to the games, the social pressure that athletes face, and the social pressures that face athletes. While Christian is pretty cool dude - wife Jessica Lucero is much cooler is lo...
107. CrossFit doesn't owe you sh*t
October 23, 2019 12:00 - 31 minutes - 29 MBHey Listener! It's that time of the week again your host sit down and go though problem or issue that is facing the Crossfit community and you might be able to guess it's all about the perception that Crossfit Hq should be doing more directly for the affiliate. This topic has come up multiple times on past episode. More recently enough HQ is getting tired of them constantly getting fired at about it too. They discussed all the gripes that they have heard multiple times from Affiliates owners...
106. Sean Woodland + Tommy Marquez | Talking Elite Fitness
October 22, 2019 12:00 - 1 hour - 56.7 MBHey Listeners! On the episode today Jason is sitting down the hosts of another podcast, Talking Elite Fitness’s Sean Woodland and Tommy Marquez. They discuss how even before were both let go from Crossfit HQ that they had always been looking for the right time to start a podcast as it would allow for more discussion when it comes to bigger topics. They’re really blown up since starting in January 2019, just coming up on a year since their first episode. They are on pace for 2.2 million verif...
105. The 50 Back Squat Challenge
October 21, 2019 12:00 - 30 minutes - 27.8 MBHey, Podcast Listeners it's finally here! The time for talking trash is over. Fern, Ackerman, and Todd are at the CrossFit Trainer Summit and Ackerman is about to attempt to hit 50 Back Squats at 185lbs. Will he be able to or will he get crushed under the bar? We have many special guests popping in with their thoughts, opinions, and of course jokes - lots of jokes. Now, this podcast is a great one, great to get you over the those Monday blues. But do you know what even better the guy ru...
104. Chris Spigner | 7 Mile Strength and Fitness
October 18, 2019 15:00 - 44 minutes - 40.6 MBToday Ackerman is chatting with Chris Spigner, they met Chris was up for re-validation of his level one. Chris’s name may sound familiar he use to play for the Boston Red Socks, sorry Yankee fans. Chris gets deep on what happened when he got released from the Red Sock due to injury and how he gained a lot of weight, stating it was the saddest time of this life. Examples The catalyst that creating that change in life and his Crossfit journey. Chris talk about how he learnt from Semair Staff a...
103. Meagan Burns | Per Ignem CrossFit
October 17, 2019 15:00 - 59 minutes - 54.8 MBOn today episode Fern sits down with Meagan Burns. Meagan is pretty cool she’s one of the youngest females to have made it on to seminar staff at just 21, she now on her 8th year of being part of staff. Her Crossfit journey all start when she got a job at the front desk of a Crossfit box, after a few months of being that working out Meagan’s says she feel in love with it all; not coming from a fitness background in her youth. Meagan has a long list of Credentials, CrossFit Level 3 - Certifie...
102. Maggie Tincher | CrossFit Reston
October 15, 2019 15:00 - 55 minutes - 50.4 MBIn today episode Fern chats with Maggie Tincher. Maggie is a long-time member of Semair Staff, a level 4 Coach, former firefighter and owns two Affiliates: CrossFit Fairfax and CrossFit Reston. She’s been running an affiliate for 13 years plus, that incredible. This a just a shortlist of Maggie’s accomplishments. She’s also been mentoring Fern. See even host need mentoring and help! - This is a great episode for anyone who wants to be a long-time coach and whats to have affiliate open for ...
101. Dr. Nathan Jenkins | CrossFit Health
October 14, 2019 12:00 - 1 hour - 60 MBIn this episode, Fern sits down with Dr Nathan Jenkins. Dr Jenkins is a tenured professor of exercise physiology at the University of Georgia. He conducts research and teaches courses on exercise, obesity and cardiometabolic disease. He’s been researching for 10 years how to prevent and treatment pf Chronic Disease.; along with his training was in exercise physiology in vascular biology. With a post-doc work in vascular cell biology. He began CrossFit in January 2015 and obtained a CrossFit...
100. Coach Glassman
October 11, 2019 12:00 - 39 minutes - 36.5 MBIt's episode 100 and we have the founder of CrossFit, Coach Greg Glassman on today's show. It was our goal to have Coach Glassman on our show and it was truly in Ackerman's mind, an example of putting something out in the world and making it happen. Thank you so much, for all your support! - We couldn't have done it without you! Don't worry we'll still going strong and got so much more content for you. Be sure to head over to our site, Besthouroftheirday.com to check out our mentor group...
99. Stu Brauer | Guess who's back
October 10, 2019 12:00 - 1 hour - 58.2 MBIn this episode, Fern chats with for the Stu Brauer, who has been mentioned numerous times in different episodes by many guests. This is Stu second time being on the podcast first was with Jason. This time they look at the issue facing gym owners how do you get more athletes in the box? And how it may look like the company have the magical recipe to get those people through your door with click funnels course etc does it really works? And if so could you handle the demand? On the other hand,...