#157 - Get more motivation & willpower - with Michelle Segar
Ben Coomber Radio
English - October 01, 2015 06:22 - 45 minutes - 20.8 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness fitness health business entrepreneur entrepreneurship inspiration wellness nutrition diet crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #156 - Does weight loss damage us? with Rachel Guy
Next Episode: #158 - What to do when all else fails with Rachel Guy
How do you get more willpower and motivation? What stops us from sticking to our plans, and do the things we need to to be successful? What is willpower? What is motivation? How do we find meaning in what we do? How do we set short term and long term goals, and stick to them? How beneficial is self-talk? Are you mindful about your choices? Is just 'turning up' half the battle won? Michelle Segar, Phd joins me on the show to discuss her work on how we think and the choices we make. She also has a book 'No Sweat' available now on Amazon.