#158 - What to do when all else fails with Rachel Guy
Ben Coomber Radio
English - October 08, 2015 06:17 - 43 minutes - 24.9 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness fitness health business entrepreneur entrepreneurship inspiration wellness nutrition diet crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #157 - Get more motivation & willpower - with Michelle Segar
What do you do when you're not reaching your goals? Do you have a plan B? Do you know how to quantify your goals into the situations you are facing? Do you know when enough is enough and you need the help of a coach? When all else fails, stick to the basics. We also cover BCAA supplementation, cutting water before a fight, metabolic damage in fighters, magnesium supplementation and getting the s**ts, and much more.