#134 - Body image & depression - Pt 2 with Gary Turner

Ben Coomber Radio

English - April 23, 2015 08:08 - 57 minutes - 26.4 MB - ★★★★★ - 78 ratings
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Previous Episode: #133 - Clean Eating & Internet Gurus with Rachel Guy

Next Episode: #135 - Bodybuilding splits vs training for specificity with Rachel Guy

We expand on podcast 131 and delve deeper into body image and depression. Gary Turner is back as we ask the questions, where does a faulty body image perception come from, why visualisation is key, how food intolerances play into the 'chemical imbalance' theory, the root cause of many issues, and why images, videos and gym culture are compounding these issues we see.