#135 - Bodybuilding splits vs training for specificity with Rachel Guy
Ben Coomber Radio
English - April 30, 2015 09:00 - 38 minutes - 53.1 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness fitness health business entrepreneur entrepreneurship inspiration wellness nutrition diet crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #134 - Body image & depression - Pt 2 with Gary Turner
Next Episode: #136 - Steroids - No holds barred with Dave Crosland
This week we delve into the world of training for a purpose. The body building split has been around for donkeys years, and everyone is doing it, but is it enabling you to reach your goals? I also ramble about dog food and the comparisons to human nutrition and health, eating when in difficult situations, and why your answer is often in your question.