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Why We Worry
Being Well with Forrest Hanson and Dr. Rick Hanson
English - January 28, 2019 20:00 - 39 minutes - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Hanson and Forrest continue their series on the central question “Who Am I” by exploring subjects related to the development of fear, wariness, and worry in our often anxious brains.
Timestamps:
2:00: Threat, aversion, inhibition, wariness, and anxiety.
6:50: The relationship between wariness and anxiety.
8:20: Anxious states vs. anxiety as a trait.
11:30: Is anxiety genetic?
12:20: Why is there variation in levels of anxiety?
17:40: Can we develop an anxious temperament over time?
21:30: Anxious in some situations but not in others.
24:40: Moving without fear.
27:30: Being afraid of not feeling afraid.
29:20: What is anxiety the shadow of?
35:30: Recap
Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3
Connect with the show:
Follow Forrest on YouTube
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
Dr. Hanson and Forrest continue their series on the central question “Who Am I” by exploring subjects related to the development of fear, wariness, and worry in our often anxious brains.
Timestamps:
2:00: Threat, aversion, inhibition, wariness, and anxiety.
6:50: The relationship between wariness and anxiety.
8:20: Anxious states vs. anxiety as a trait.
11:30: Is anxiety genetic?
12:20: Why is there variation in levels of anxiety?
17:40: Can we develop an anxious temperament over time?
21:30: Anxious in some situations but not in others.
24:40: Moving without fear.
27:30: Being afraid of not feeling afraid.
29:20: What is anxiety the shadow of?
35:30: Recap
Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3
Connect with the show:
Follow Forrest on YouTube
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes