Understanding Shame
Being Well with Forrest Hanson and Dr. Rick Hanson
English - March 11, 2019 13:00 - 37 minutes - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Hanson and Forrest continue their series on "Who Am I" by exploring one of the fundamental human experiences: shame.
Timestamps:
1:30: Defining shame.
4:10: Is there natural variation in how strongly people feel shame?
9:00: Sociopathy
10:00: Shame injuries and shaming experiences during childhood.
13:30: Developing susceptibility to shame.
18:20: Abuse and shame.
24:30: The complex layering of our emotions.
27:00: Working with and reducing shame.
34:00: Recap
Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3
Connect with the show:
Follow Forrest on YouTube
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
Dr. Hanson and Forrest continue their series on "Who Am I" by exploring one of the fundamental human experiences: shame.
Timestamps:
1:30: Defining shame.
4:10: Is there natural variation in how strongly people feel shame?
9:00: Sociopathy
10:00: Shame injuries and shaming experiences during childhood.
13:30: Developing susceptibility to shame.
18:20: Abuse and shame.
24:30: The complex layering of our emotions.
27:00: Working with and reducing shame.
34:00: Recap
Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3
Connect with the show:
Follow Forrest on YouTube
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes