The Pitfalls of Self-Help: Forced Positivity

Being Well with Forrest Hanson and Dr. Rick Hanson

English - July 13, 2020 10:00 - 46 minutes - ★★★★★ - 1.2K ratings
Mental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Start Now: Mid-Year Resolutions

Next Episode: Polyvagal Theory with Dr. Stephen Porges

Do self-help environments force us into inauthentic happiness? And how can we move away from the false front, and into more authentic expression? This is the first of a series of episodes dedicated to some of the self-help community's pitfalls.
This is a self-help podcast. And there's a lot to like about self-help! But it has it's issues as well. Today we're exploring one of them: toxic positivity and forced happiness.
New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Key Topics:
3:00: Rick’s personal experience inside the personal development world.
8:00: Things that tend to limit abuses of power.
10:00: The democratization of self-help, and related pitfalls.
18:00: Act, scared self, and true being.
21:00: Where does toxic positivity appear?
26:00: The importance of authenticity.
29:30: The false front.
32:30: Encouraging other people to be fully authentic.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
From Dr. Hanson:
Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!
The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
Connect with the show:

Follow Rick on Facebook

Follow Forrest on Facebook

Subscribe on iTunes

This is a self-help podcast. And there's a lot to like about self-help! But it has it's issues as well. Today we're exploring one of them: toxic positivity and forced happiness.

New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Key Topics:

3:00: Rick’s personal experience inside the personal development world.

8:00: Things that tend to limit abuses of power.

10:00: The democratization of self-help, and related pitfalls.

18:00: Act, scared self, and true being.

21:00: Where does toxic positivity appear?

26:00: The importance of authenticity.

29:30: The false front.

32:30: Encouraging other people to be fully authentic.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

From Dr. Hanson:

Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!

The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

Connect with the show: